How many calories are in Dietz & Watson London Broil Deli Lunch Meat

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is equivalent to 8.75 pepper hungarian peppers, 2.19 tomato yellow tomatoes, and 35.0 piece jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like lamb, camembert cheese and margarine with a carbs/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a miniscule degree of carbs. Here, almost 100% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of carbs to calories. For most men and women, 0 grams is 0% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Uncured Hickory Smoked Bacon (Nature's Promise), Pepperoni Slices (Sugardale), Center Cut Bacon Thick Sliced (Kunzler)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like grilled chicken, lamb chops and chilaquiles with a cholesterol/calorie ratio of 42.86%, which is a very high amount. For a healthy female, 30 mg is 10% of your daily recommended limit. This food has a above average degree of cholesterol compared to foods in the same food group. Here, approximately 78% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 5 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Hot & Spicy Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most individuals. Compared to foods in the same food group, this food has a small quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our system. Containing 0 g per 500 calories, this specific food has a miniscule level of fiber (it has the same quantity as foods like cappuccino, champagne and cream).

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Oven Roasted Chicken Breast (Sara Lee), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a immense amount of protein with a protein/calorie ratio of 68.57%, it has the same quantity as tofu, chickpeas and eel. Compared to foods in the same food group (meat), this specific food has a high amount of protein. Here, within its own food group, this specific food has less protein than almost 14% of other foods. In the same way, this specific food has less protein than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice), Hardwood Smoked Ham Center Slice (Smithfield), Oven Roasted Chicken Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same degree as enchiladas, scones and tacos. This item has a considerable amount of saturated fat compared to foods in the same food group. Here, roughly 52% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than roughly 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Tortilla Stuffers - Carne Asada Steak (Old El Paso), Sliced Roast Beef (Albertsons), Sesame Chicken Breast (Omaha Steaks)

  • How much sodium are in 1 serving?

    13.75% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amount of sodium as foods like chicken soup, bacon and cabbage with 942.86 mg per 200 calories, which is a high amount. This food has a moderate-high amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than around 24% of other foods. Similarly, roughly 10 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Duck Fat, Bacon (for Baked Potato) (Longhorn Steakhouse), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a insubstantial quantity of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. Likewise, only 0 percent of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amount as foods like blue cheese, muenster cheese and corned beef).

    Overall Score

    Low

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Country Sausage (Mild) (Williams Sausage), Thick Sliced Bacon (Farmland Foods)