Calorie Content in Boar's Head Londonport Top Round Seasoned Roast Beef

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 oz - it is equivalent to 10.0 oz broccoli leaves, 26.67 slices of cooked summer squash, and 26.67 oz watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 5%, it contains the same amount as fish oil, turkey bacon and ground beef. Compared to foods in its food group, this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 67 percent of other foods. Likewise, around 92 percent of all foods in our database have a greater carbs ratio. For a healthy female, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Traditional Bacon (Oscar Mayer), Turkey Tenderloin Mignon (Sam's Club), Chicken Meat and Skin (Capons)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as chicken breast, mexican cheese and crab. 13.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a steep quantity of cholesterol. In this case, nearly 9% of foods in this food group have a greater cholesterol ratio. In the same way, almost 95 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken (Ruby Tuesday), Chicken Bryan (Carrabba's Italian Grill), Boneless Skinless Chicken Breast Cutlets (Publix)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit. Having a minimum quantity of fiber at 0 g per 300 calories, it is around the same degree as dumplings, mussels and syrup. Nearly 100% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group (meat), this item has a small amt of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 5 percent of all foods in our database. Likewise, this specific food has a above average quantity of protein compared to foods in its food group. Here, nearly 22 percent of foods in this food group have a greater protein percentage. Having a vast amt of protein with a protein/calorie ratio of 60%, it is around the same amount as salami, chow mein and melt sandwiches. 12 g is 24% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Boneless Ham (Farmland Foods), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland), Smoked Turkey Sausage (Butterball)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same degree as brussels sprouts, tortellini and bananas. Approximately 59% of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a reasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Chicken Breast (Schneider's), Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Beef Jerky - Hot & Spicy (Pacific Gold)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium containing 2625 milligrams per 600 calories, it is around the same amount as pasta sauce, crab and sodas. Approximately 11 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a immoderate amount of sodium. Here, approximately 74 percent of other foods in this food group have a lower sodium ratio. 350 mg is 14.58% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a low amount of sugar containing 0 grams per 100 calories, it is around the same degree as mackerel, hash browns and mahi mahi. Around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this specific food has a trivial amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Honey & Maple Flavored Bacon (Farmland Foods), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Deli Sliced Oven Roasted Turkey Breast (Great Value)