How many calories are in Frieda's Long Beans

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.21 cups of broad beans (cooked), 30.3 g of black beans (cooked), and 4.44 oz yellow snap beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of carbs. Here, roughly 44 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 30% of all foods in our system have a greater carbs/calories ratio. Having an above average degree of carbs with a carbs/calorie ratio of 70%, it contains the same amt as desserts, kidney beans and milk shakes. 2.33% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), All Natural Vegan Bengal Lentils (Tasty Bite), Refried Red Beans (Goya)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption of fiber for most people. This specific food has a insubstantial amount of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber percentage. Likewise, about 100 percent of all foods we analyzed have a greater fiber/calories ratio. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as naan, pasta salad and provolone cheese.

    Overall Score

    Low

    Alternatives: Vegetarian Refried Beans (Food Club), Spicy Jalapeno Refried Beans (Rosarita), Black Refried Beans (Harris Teeter)

  • How much protein are in 1 serving?

    Containing 10 g per 200 calories, this specific food has a great level of protein (it has the same amount as foods like nuts, tomato soup and custard). Approximately 67 percent of all foods in our entire system have a lower protein percentage. But, compared to foods in its food group, this food has a respectable amt of protein. In this case, nearly 22% of other foods in this food group have a lower protein ratio. 4% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Snap Beans (Frieda's), Organic Lentil Beans (Westbrae Natural)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with 0 g per 300 calories, it is around the same degree as dates, most seasonings and spring rolls. Compared to foods in the same food group, this food has a low degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 100 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Black Beans (Hannaford), Reduced Sodium Pinto Beans (Bush's Best), Pinto Beans (Randalls)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it contains the same degree as vodka, bananas and shallots. This item has a small degree of sodium compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, only 0% of all foods in our system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Great Northern Beans (Clover Valley), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as haddock, muenster cheese and provolone cheese. 0% of your daily limit will be achieved by this specific serving size. Only 0% of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group (beans and legumes), this item has a insubstantial degree of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Refried Beans with Jalapenos (La Preferida), Canned Black Beans (Progresso), Organic Aduki Beans (Eden Foods)