How many carbs are in 1 drink long island iced tea

138Calories

Per Serving

Number of Calories: Based on 1 drink (5 fl oz) serving

  • Calories: 138
  • Fat: 0.06g
  • Carbs: 9.87g
  • Protein: 0.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 138 calories, 1 serving has around the same amount of calories as 5.52 cups of cauliflower (raw), 0.51 cups of chickpeas (cooked), and 27.6 small oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.87 grams is 3.29% of your daily recommended limit of carbs for a healthy male. Compared to foods in the same food group (most beverages), this item has a minute degree of carbs. In this case, within its own food group, this item has less carbs than approximately 93% of other foods. In the same way, about 76% of all foods in our entire system have a greater carbs ratio. Having a safe amt of carbs with a carbs/calorie ratio of 28.61%, it is around the same quantity as roast pork, squid and bologna.

    Overall Score

    Modest

    Alternatives: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Sprite Zero Fountain (Small Cup) (Wendy's), Sugar Free Cranberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as bread crumbs, tofu and honeydew melons. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods we analyzed have a lower cholesterol percentage. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Supreme Smoothie (24 oz) (Amazon Cafe), Lemonade Drink Mix (Country Time), Mega Mango (Power) (Jamba Juice)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as ranch dressing, squid and hemp milk. About 100% of all foods in our system have a greater ratio of fiber to calories. Similarly, this item has a trivial amt of fiber compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Chai Latte (Medifast), Java Chip Frappuccino Light (Grande) (Starbucks), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like pickles, relish and fish oil with a protein/calorie ratio of 0.35%, which is a reasonable amount. 0.24% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This food has less protein than roughly 88 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a respectable quantity of protein. In this case, around 37 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Peach Fresco (Olive Garden), Primary Greens Juice (Fresh & Easy), DDSmart Hot Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a fair degree of saturated fat. In this case, nearly 45 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than around 71 percent of all foods in our entire database. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.04%, it is around the same degree as pita bread, figs and tuna salad.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Smoothie (Regular) (Sonic), Red Bull Sugar Free, Sour Apple Martini (Olive Garden)

  • How much sodium are in 1 serving?

    0.33% of your daily limit will be achieved by 1 serving. This specific food has the same quantity of sodium as foods like vodka, dates and gum with a sodium/calorie ratio of 5.8%, which is a small amount. This specific food has less sodium than approximately 92 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 87% of other foods.

    Overall Score

    Low

    Alternatives: Iced - Lipton Sweet Tea (Small) (Whataburger), Iced Tea with Peach Drink Mix Sticks (Great Value), Raspberry Flavored Iced Tea (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    21.75% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a modest amount of sugar. In this case, within its own food group, this item has less sugar than about 82% of other foods. However, this item has less sugar than almost 33 percent of all foods in our system. Having a immoderate quantity of sugar at 6.3 g per 100 calories, it contains the same quantity as water chestnuts, squash and almond milk.

    Overall Score

    High

    Alternatives: Dark Berry Sugar Free Powdered Drink Mix (Welch's), BK Joe Regular Coffee (Small) (Burger King), Cinnamon Coffee (Dunkin' Donuts)