How many calories are in Martin's Long Potato Rolls

130Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 roll - it is equivalent to 47.45 g of raisin bread, 1.86 oz wheat bran bread, and 50.98 g of toasted mixed grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it has the same amount as noodles, nougat and risotto. This specific food has a above average amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than nearly 36 percent of other foods. Likewise, about 22% of all foods among all food groups have a greater ratio of carbs to calories. 26 grams is 8.67% of your daily recommended intake of carbs for most individuals.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as nutrition bars, gum and pecans. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Hearth Baked Pumpernickel Bread (Schwebel's), Francese Rolls (Beckmann's), 8 Assorted Cereals (Fun Pak) (Kellogg's)

  • How much fiber are in 1 serving?

    Having a high amount of fiber at 3.08 grams per 100 calories, it has the same degree as red potatoes, fruit cocktail and multigrain bread. Compared to foods in its food group, this food has a vast degree of fiber. In this case, within its own food group, this food has less fiber than almost 14 percent of other foods. Likewise, nearly 89 percent of all foods in our system have a lower fiber ratio. 4 g is 16% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Special K Multi-Grain Oats and Honey Cereal (Kellogg's), White Corn Tortillas (Tortillas Nuevo Leon), Flatbread Harvest Wheat (Flatout)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be filled by 1 serving. Having a fine quantity of protein containing 4.62 grams for every 100 calories, it contains the same amount as peppers, smoothies and polenta. This food has less protein than almost 36% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a immense amount of protein. Here, roughly 84 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Tuna Stuffed Zucchini, Kretschmer Original Toasted Wheat Germ (Quaker), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like roasted potatoes, granola and dried fruit at 0 g for every 200 calories, which is a miniscule amount. This food has a miniscule amt of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Soft Taco Tortillas (La Banderita), Gourmet Cut Romano Cheese Croutons (Cardini's), Garlic Parmesan Croutons (Burger King)

  • How much sodium are in 1 serving?

    Roughly 51% of all foods in our system have a greater ratio of sodium to calories. In the same way, this specific food has a average amt of sodium compared to foods in the same food group. In this case, around 38% of other foods in this food group have a lower sodium/calories percentage. For most people, 200 milligrams is 8.33% of your daily limit. With a sodium/calorie ratio of 153.85%, this specific food has an average level of sodium (it has the same degree as foods like muffins, goat's cheese and baby carrots).

    Overall Score

    Moderate

    Alternatives: 100% Natural Quick Oats (Smart Menu), 9 Grain Crereal (Rogers Foods), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with 4.62 g for every 100 calories, it contains the same quantity as cookies, cobbler and alcohol. For most people, 6 g is 15% of your daily recommended consumption. This item has a unreasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 25% of other foods. Similarly, nearly 39% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Zesty Italian Croutons (Ralphs), Oat Bran Hot Cereal (Hodgson Mill), 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's)