Calorie Content in Longhorn Steakhouse LongHorn Churrasco Steak with Plantains

1070Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1070
  • Fat: 72g
  • Carbs: 40g
  • Protein: 66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1070 calories are in 1 serving - it is equivalent to 214.0 oz turnips, 21.4 large yellow sweet peppers, and 152.86 cups of spinach (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 85% of all foods in our entire database have a greater carbs/calories percentage. But, this item has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 43% of other foods. 40 g is 13.33% of your recommended limit per day of carbs for most people. Having a typical quantity of carbs at 7.48 g per 200 calories, it has the same amt as mixed nuts, chicken breast and ranch dressing.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Thigh (Publix), Lower Sodium Bacon (Farmland Foods), Daystarters Cooked Turkey Slices (Lilydale)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this food has a miniscule amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cherry pie, cherries and white rice.

    Overall Score

    Low

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Split Pea Soup, Steak and Portabello's (Applebee's)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as soft serve ice creams, rice noodles and pate. At most 0 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, this item has a trivial quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. For a healthy female, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), BBQ Chicken Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of protein. Here, roughly 30% of other foods in this food group have a lower ratio of protein to calories. But, this specific food has less protein than around 23% of all foods we analyzed. 132% of your daily recommended limit will be achieved by this specific serving size. Having a fine amt of protein with a protein/calorie ratio of 24.67%, it is around the same degree as honeydew melons, pepper and challah.

    Overall Score

    High

    Alternatives: Tender n' Juicy Pork Loin Backribs (John Morrell), Basil Chicken Breast with Tomato Sauce (NutriSystem), BBQ Shredded Pork (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a stiff quantity of saturated fat compared to foods in its food group. In this case, roughly 78 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 16 percent of all foods in our database. This item has the same degree of saturated fat as foods like margarine, fish oil and goat's cheese with a saturated fat/calorie ratio of 21.87%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Tavern Ham (Boar's Head), Thai Chicken Tenders, Turkey Pastrami (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    Approximately 62% of all foods in our system have a greater sodium ratio. Similarly, compared to foods in the same food group (meat), this item has a ordinary degree of sodium. Here, merely 13 percent of other foods in this food group have a lower sodium/calories ratio. Having an average quantity of sodium with 101.87 milligrams for every 100 calories, it has the same degree as bison, squash and brie cheese. 45.42% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    This food has a minimum degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a small amount of sugar containing 0 g per 100 calories, it is around the same quantity as camembert cheese, brie cheese and pine nuts. 0 g is 0% of your daily recommended intake of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Sicilian Meatballs (2) (Side) (Old Spaghetti Factory), Fully Cooked Turkey Breakfast Patties (Great Value), Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades)