Calorie Content in Longhorn Steakhouse LongHorn Churrasco Steak with Plantains

710Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 710
  • Fat: 46g
  • Carbs: 40g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    710 calories are in 1 serving - it is the same (calorie-wise) to 60.86 oz baby-cut california carrots, 13.15 cups of leeks (raw), and 28.4 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than nearly 33% of other foods. On the other hand, just 20% of all foods in our system have a lower carbs/calories ratio. 13.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a modest quantity of carbs at 33.8 g for every 600 calories, it contains the same amount as meatloaf, pate and crab.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Fat Free Turkey (Great Value), Pork Lungs

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily recommended value will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like parsnips, apple cider and blackberries).

    Overall Score

    Low

    Alternatives: Country-Fried Steak with Sides (Chili's), Jr. Corn Dogs (O'Charley's), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    Having a low amt of fiber containing 0 grams per 100 calories, it has the same degree as honey, coffee and tofu. This item has a tiny amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, approximately 100% of all foods in our entire database have a greater fiber/calories percentage. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans, Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    34 g is 68% of your daily limit for a healthy female. Compared to foods in the same food group (meat), this specific food has a acceptable quantity of protein. Here, merely 15 percent of other foods in this food group have a lower ratio of protein to calories. But, this item has less protein than nearly 34% of all foods in our system. Having a superb amount of protein at 9.58 g per 200 calories, it is around the same degree as raisin bread, rice and pine nuts.

    Overall Score

    High

    Alternatives: Everyday Turkey Polska Kielbasa (Butterball), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat at 2.11 grams for every 100 calories, it is around the same degree as gyros, cakes and ground chicken. Almost 20 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, this specific food has a above average amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than nearly 27% of other foods.

    Overall Score

    High

    Alternatives: 42% Lower Sodium Ham (Boar's Head), Chicken Tenderloins (Hannaford), 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    720 mg is 30% of your daily recommended limit for a healthy male. Around 62% of all foods among all food groups have a greater sodium/calories ratio. In the same way, this food has a reasonable amt of sodium compared to foods in the same food group (meat). In this case, around 87 percent of foods in this food group have a greater sodium/calories ratio. Having a fair amount of sodium with a sodium/calorie ratio of 101.41%, it contains the same amount as fritters, lattes and baby carrots.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial quantity of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100% of all foods in our system have a greater sugar ratio. 0% of your recommended limit per day will be met by this specific serving size. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as flounder, avocados and taco shells.

    Overall Score

    Low

    Alternatives: Spicy Tenders (Popeyes Chicken & Biscuits), Grilled Tri-Tip, Premium Ham (1/2 Sandwich Portion) (Jason's Deli)