How many calories are in Longhorn Steakhouse LongHorn Salmon

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 19g
  • Carbs: 4g
  • Protein: 55.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 410 calories, 1 serving has an equal quantity of calories as 0.69 medium baked or broiled herring, 0.54 fillet greenland halibut, and 175.97 g of steamed or poached eel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a considerable quantity of carbs. Here, nearly 66% of foods in this food group have a greater ratio of carbs to calories. Likewise, only 7% of all foods in our entire database have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like muenster cheese, turkey bacon and cheddar cheese with a carbs/calorie ratio of 3.9%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Barramundi (The Fishin' Co.), Wild Flounder Fillets (Market Pantry), Sardines in Soybean Oil (Brunswick)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a miniscule amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as flatbread, melons and whole wheat biscuits.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (1 Pound), Shrimp with Lobster Sauce (P.F. Chang's), Rainbow Trout (Full Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cheese, red wine and tuna salad. Compared to foods in the same food group (fish and seafood), this specific food has a limited quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, about 100% of all foods we analyzed have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended intake of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 55.75 grams is 111.5% of your daily recommended limit. Approximately 5% of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a above average amount of protein. Here, approximately 62% of other foods in this food group have a lower protein percentage. Having a very high amount of protein with a protein/calorie ratio of 54.39%, it has the same amount as couscous, fried rice and tostadas.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Salmon Dinner (Captain D's), Steamer Clams in Garlic Butter Sauce (Trader Joe's), Mussels in Garlic Butter Sauce (Bantry Bay)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 8.78%, it has the same amount as pancakes, kale and coleslaw. Almost 48% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 39% of other foods.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice), Crab Classic Leg Style (Imitation Crab Meat) (Trans-Ocean), Chunk Light Tuna in Water (Always Save)

  • How much sodium are in 1 serving?

    Approximately 39 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this food has a mild amount of sodium compared to foods in its food group. Here, merely 19% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 104.88%, this specific food has an average level of sodium (it has the same degree as foods like pasta, white bread and tortillas). For most individuals, 430 milligrams is 17.92% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amount as foods like vodka, mexican cheese and french fries). For a healthy male, 0 grams is 0% of your daily recommended value. Only 0% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this item has a small degree of sugar compared to foods in the same food group (fish and seafood). Here, almost 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Smoked Salmon (BJ's), Medium Shrimp (Contessa), Wild Pacific Salmon Fillets (High Liner Foods)