How many calories are in Longhorn Steakhouse Longhorn Salmon

290Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 3g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 order - it is equivalent to 72.14 g of dried salted herring, 7.02 oz yellowtail, and 11.6 oz scallop.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3 g is 1% of your daily limit for a healthy person. Having a trivial quantity of carbs at 2.07 g for every 200 calories, it contains the same amount as camembert cheese, swordfish and ground chicken. This item has less carbs than roughly 92 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than roughly 62 percent of other foods.

    Overall Score

    Low

    Alternatives: Lighly Smoked Sardines in Olive Oil (Trader Joe's), Premium Tilapia (Pacific Seafood), Fish Steaks in Soybean Oil (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, around 94% of foods in this food group have a greater cholesterol/calories ratio. However, approximately 49 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy individual, 5 mg is 1.67% of your daily recommended value. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 1.72%, it contains the same quantity as barbecue sauce, figs and breadsticks.

    Overall Score

    Moderate

    Alternatives: Clams Casino (Matlaw's), Oolong Marinated Sea Bass (P.F. Chang's), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with 0 grams per 500 calories, it is around the same amt as organic milk, most beverages and salmon. Compared to foods in the same food group (fish and seafood), this item has a minute degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. 0 grams is 0% of your daily recommended value of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has a superb degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 37% of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower protein ratio. Having a tremendous amount of protein with a protein/calorie ratio of 55.17%, it has the same quantity as omelets, cheddar cheese and provolone cheese. For a healthy female, 40 grams is 80% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Seasoned Ahi Tuna Steaks (SeaPak)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.76%, this item has an average level of saturated fat (it has the same quantity as foods like whole wheat bagels, okra and chicken nuggets). This food has a average amt of saturated fat compared to foods in its food group. Here, about 43 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 51 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fancy White Crabmeat (Bumble Bee), Steelhead Trout (Kirkland Signature), Grilled Shrimp (Boneheads)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a mild amt of sodium. In this case, at most 18% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 38 percent of all foods we analyzed have a lower sodium ratio. For most individuals, 300 mg is 12.5% of your recommended limit per day of sodium. This food has the same amt of sodium as foods like fritters, bulgur and onion rings with a sodium/calorie ratio of 103.45%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar containing 0 grams per 400 calories, it is around the same amount as salami, swordfish and french fries. This food has less sugar than almost 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minimum quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. For a healthy female, 0 grams is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Wild Flounder Fillets (Market Pantry), Just Salmon (Trader Joe's), Toasted Black Pepper Tilapia (Waterfront Bistro)