How many calories are in Heluva Good Longhorn Style Mild Colby Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 oz - it is equivalent to 25.75 g of gjetost cheese, 2.67 slices of 2% milk american cheese singles, and 0.24 can evaporated milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a meager amount of carbs compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than roughly 100 percent of all foods we analyzed. 0 g is 0% of your recommended limit per day for most people. Having a miniscule quantity of carbs at 0 g per 300 calories, it is around the same degree as tuna, pepperoni and gouda cheese.

    Overall Score

    Low

    Alternatives: Cheese Heads Sticks Mild Cheddar (Frigo), Creme Spreadable Cheese - Creme de Parmesan Original (Alouette), Natural Shredded Monterey Jack Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol at 100 mg for every 400 calories, it contains the same quantity as turkey bacon, sausages and cream. For a healthy male, 30 mg is 10% of your daily recommended value of cholesterol. This item has a very high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 19 percent of other foods. In the same way, this item has less cholesterol than roughly 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), Shape Yogurt - Vanilla (Dairyland), Calcium Ultra Skim Milk Beverage (Scotsburn)

  • How much fiber are in 1 serving?

    This food has a trivial amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 100 percent of all foods in our system have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same degree as foods like garlic bread, parmesan cheese and naan). For a healthy individual, 0 grams is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of protein. In this case, within its own food group, this food has less protein than nearly 62% of other foods. Likewise, this specific food has less protein than about 25 percent of all foods in our database. 7 g is 14% of your daily recommended limit for a healthy male. Having a wonderful amount of protein with a protein/calorie ratio of 23.33%, it is around the same degree as pancakes, desserts and whole cereals.

    Overall Score

    High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Meijer), Baby Swiss Cheese (Castle Wood Reserve), Soy-Station Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like romano cheese, blue cheese and poached eggs containing 15 g for every 300 calories, which is a steep amount. This item has a inordinate degree of saturated fat compared to foods in its food group. In this case, almost 87% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Yogurt (ShopRite), Light Banana Cream Nonfat Yogurt (Southern Home), Fat Free Skim Milk (Tuscan)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 50 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a considerable amt of sodium. In this case, within its own food group, this specific food has less sodium than around 49 percent of other foods. Having a considerable quantity of sodium with a sodium/calorie ratio of 158.33%, it has the same quantity as carp, goat's cheese and milk. For a healthy female, 190 mg is 7.92% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like colby cheese, havarti cheese and sardines at 0 grams per 100 calories, which is a insubstantial amount. This item has less sugar than roughly 100% of all foods in our database. In the same way, this specific food has a low amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 2% Milk Pepper Jack Cheese Singles (Kraft), Low Sodium Muenster Cheese (Boar's Head), 100% Parmesan Cheese (Rienzi)