Nutritional Info in Frieda's Lotus Root

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 cup - it is equivalent to 227.27 g of mushroom pieces and stems, 178.57 g of birds eye steam fresh, and 0.11 cups of horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 120%, it has the same amt as succotash, tomatoes and blackberries. Compared to foods in the same food group, this food has a extreme amount of carbs. Here, almost 96% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 5% of all foods in our entire system have a greater ratio of carbs to calories. 5% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inconsiderable amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than approximately 100% of all foods in our system. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a minute amount of cholesterol with 0 mg per 100 calories, it is around the same degree as tostadas, beets and whole cereals.

    Overall Score

    Low

    Alternatives: Give Away Zucchini Grill Out, Quartered Artichoke Hearts (Vigo), Broccoli and Cauliflower Mix (Birds Eye)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a tremendous amt of fiber. Here, about 83% of other foods in this food group have a lower fiber percentage. Likewise, about 95% of all foods in our entire system have a lower fiber/calories ratio. Having a high amt of fiber with a fiber/calorie ratio of 8%, it has the same amt as peppers, baked beans and zucchini. For most individuals, 4 grams is 16% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Green Pepper & Onion (Del Monte), Baby Red Beets (Melissa's), Brussels Sprouts in Low Fat Butter Sauce (Kroger)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy male. Having a proficient amt of protein with a protein/calorie ratio of 16%, it is around the same amt as teriyaki sauce, ice cream cones and litchis. About 59% of all foods in our system have a lower protein percentage. Similarly, compared to foods in the same food group, this specific food has a fair amount of protein. Here, roughly 45 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Baby Spinach (Ready Pac)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this specific food has a minute degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like salad dressing, oysters and focaccia).

    Overall Score

    Low

    Alternatives: Immunity Boost Vegetables (Green Giant), Sliced Carrots (Great Value), Tomatoes - Cooked

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in the same food group (vegetables). Here, almost 31% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 30% of all foods we analyzed have a lower ratio of sodium to calories. Having an average degree of sodium with 350 mg per 500 calories, it is around the same amount as crackers, melons and crepes. 1.46% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asparagus (Perkins Restaurant), Enoki Mushrooms (Frieda's), Ginger - ground

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a miniscule quantity of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same degree as foods like bison, tostadas and pine nuts). 0% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Baby Arugula Salad (Earthbound Farm), Habanero Pepper - Cooked, Roasted and Salted Green Peas (Henry's Farmers Market)