How many carbs are in 1 oz of lotus seeds

25Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 25
  • Fat: 0.15g
  • Carbs: 4.9g
  • Protein: 1.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 oz - it has an equal amount of calories as 4.3 g of dry roasted hulled sunflower seeds, 3.5 g of oil roasted pecan nuts, and 0.15 oz roasted & salted peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 78.4%, this food has a stiff level of carbs (it has the same amt as foods like pilaf, artichokes and whole grains). 1.63% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in the same food group, this item has a enormous degree of carbs. In this case, about 5% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 78% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as corn on the cob, red wine and shallots. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this item has a small quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spiced Tea Mix, Roasted Jumbo Unsalted Cashews (Archer Farms), Roasted and Salted Pumpkin Seeds (David Seeds)

  • How much protein are in 1 serving?

    Having a fine amt of protein at 18.72 grams per 400 calories, it contains the same degree as potatoes, smoothies and whole grains. For a healthy male, 1.17 g is 2.34% of your daily recommended consumption of protein. Almost 65% of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group (nuts and seeds), this food has a high amount of protein. In this case, nearly 10% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 0.9%, it is around the same amt as egg whites, samosas and cranberries. This specific food has less saturated fat than almost 70% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a miniscule amount of saturated fat. In this case, merely 5 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ksar Pistachios (Sahale Snacks), Walnut Halves and Pieces, Certified Organic Milled Flax Seed (Smart Menu)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it has the same degree as rum, brown sugar and bananas. 0 mg is 0% of your recommended limit per day for a healthy person. Compared to foods in the same food group (nuts and seeds), this food has a miniscule quantity of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 100 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Chopped Pecans (Fisher), Walnuts (Publix), Whole Almonds (Member's Mark)