How many carbs are in Louisiana Beef Stew (Recipe)

531Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 531
  • Fat: 22.6g
  • Carbs: 57g
  • Protein: 23.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Carob Flour 1 tbsp 2.0
Iodized Salt 1/4 tsp 4.0
Iodized Salt 1/4 tsp 2.0
Iodized Salt 1/4 tsp 1.0
Ginger 1 tsp 0.5
Onions - Cooked 1 slice, medium 3.0
Water 1 cup (8 fl oz) 0.5
Carrots - Raw 1 strip medium 6.0
Raisins 1 cup 0.5
Brown Rice 1 cup of cooked 4.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most people, 57 g is 19% of your DRV (Daily Recommended Value) of carbs. Having an average amt of carbs with a carbs/calorie ratio of 42.94%, it contains the same amt as donuts, pepper and fritters. Compared to foods in the same food group, this recipe has a miniscule degree of carbs. In this case, within its own food group, this recipe has less carbs than nearly 97 percent of other foods. Likewise, this recipe has less carbs than almost 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 54% of all foods in our database. On the other hand, compared to foods in its food group, this recipe has a trivial degree of fiber. In this case, just 5 percent of other foods in this food group have a lower fiber/calories ratio. This recipe has the same degree of fiber as foods like marshmallows, coffee and crab with 3.5 g per 600 calories, which is a fair amount. 3.1 g is 12.4% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Dried White Peaches (Trader Joe's), Dried California Pitted Plums (Daily Chef), California Pitted Prunes (Great Value)

  • How much sodium are in 1 serving?

    For most people, 616 milligrams is 25.67% of your recommended limit per day. With a sodium/calorie ratio of 116.01%, this recipe has a moderate level of sodium (it has the same degree as foods like swordfish, chocolate milk and salmon). Compared to foods in the same food group, this recipe has a high amt of sodium. Here, within its own food group, this recipe has less sodium than around 5% of other foods. Yet, roughly 41% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Pitted Dates (Southern Grove), Premium Golden California Raisins (Southern Grove)

  • How much sugars are in 1 serving?

    22 g is 55% of your DRV (Daily Recommended Value) of sugar for most individuals. This recipe has less sugar than approximately 40% of all foods in our system. On the other hand, this recipe has a insubstantial amt of sugar compared to foods in the same food group. In this case, just 1% of other foods in this food group have a lower sugar/calories ratio. This recipe has the same amount of sugar as foods like red potatoes, nuts and shrimp with a sugar/calorie ratio of 16.57%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Craisins Nature's Place, Dried Mango, Real Homemade Bologna

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15.25%, this recipe has a unreasonable level of cholesterol (it has the same amount as foods like stir frys, chimichangas and sandwiches). Compared to foods in its food group, this recipe has a inordinate quantity of cholesterol. In this case, about 1% of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than about 23% of all foods in our entire database. 27% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Premium Dried Cherries (Mariani), Cranberries & Raisins (Champion), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm)

  • How much protein are in 1 serving?

    47.8% of your daily recommended intake will be filled by a serving of this recipe. This recipe has the same amt of protein as foods like pancakes, garlic bread and leeks with a protein/calorie ratio of 18%, which is a magnificent amount. This recipe has a premium quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 5% of other foods. In the same way, this recipe has less protein than roughly 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like cocoa, pork and crepes with a saturated fat/calorie ratio of 15.08%, which is an above average amount. Compared to foods in its food group, this recipe has a inordinate amount of saturated fat. In this case, nearly 6% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 28 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: California Sweet Raisins (HEB), Dried Cherries (Great Value), Raisins (Souper Salad)

  • How many calories are in 1 serving?

    531 calories (531 kcal) are in 1 serving - it is equivalent to 11.3 half dried pears, 2.74 oz dried coconut cream, and 75.86 nut dried lychee.

    Overall Score

    Very High