Calorie Content in Golden Flake Louisiana Hot Sauce Flavored Pork Skins

80Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 oz - it has an equal degree of calories as 26.67 cherry tomatoes (raw), 13.33 oz chinese broccoli, and 0.27 lbs of pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 5%, it has the same quantity as lamb chops, mexican cheese and sardines. 0.33% of your daily recommended intake will be filled by 1 serving. This specific food has a insubstantial amount of carbs compared to foods in the same food group (other). Here, just 3 percent of other foods in this food group have a lower carbs ratio. Likewise, just 8% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Whey Vanilla Hammer, Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be achieved by this specific serving size. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as meatloaf, mexican cheese and ham. Compared to foods in the same food group (other), this food has a enormous amount of cholesterol. In this case, nearly 93 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 89 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Pizza Crust Fantastico, Peach Nectar (Durazno) (Goya), Right Bites Cheeze-It Snack Assortment (Keebler)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. 0% of your daily limit will be achieved by this specific serving size. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as chicken breast, potato bread and risotto.

    Overall Score

    Low

    Alternatives: Strawberry Fruit Strip (Fit & Active), Diet Hot Chocolate (Swiss Miss), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a high amount of protein. Here, within its own food group, this specific food has less protein than around 18 percent of other foods. In the same way, about 90 percent of all foods we analyzed have a lower protein percentage. Having a very high amount of protein with a protein/calorie ratio of 40%, it contains the same degree as succotash, camembert cheese and meatballs.

    Overall Score

    Very High

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Parmesan Cheese Puffs (Medifast), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same quantity as romano cheese, margarine and goat milk. This item has a extreme degree of saturated fat compared to foods in its food group. Here, roughly 10 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than about 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Brown Rice Marshmallow Treats - Creamy Vanilla (Glenny's), Whey Protein Powder - Chocolate (Pure Protein), HMR 120 Chocolate Shake (HMR)

  • How much sodium are in 1 serving?

    Almost 11% of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a steep amount of sodium. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. 14.58% of your daily recommended limit of sodium will be fulfilled by this food/serving size. This item has the same degree of sodium as foods like vegetable melons, bacon and okra containing 2187.5 mg per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: FruitaBits - Berry Cherry (Ian's), Non Dairy Creamer (7-Eleven), Complete Whole Food Health Optimizer - Berry (Vega)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as capers, hash browns and cornmeal. At most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a minimum amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Original Cheddar Cheese Sticks (John Wm Macy's), Fish Oil Concentrate (Kirkland Signature), Non-dairy Creamer (Great Value)