Calorie Content in Cobblestone Mill Louisiana Traditional French Loaf Bread

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has the same amount of calories as 31.06 g of hard peanut butter granola bars, 1.07 oz hard almond granola bars, and 1.58 slices honey wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like honeydew melons, dried fruit and melons with 20.67 grams for every 100 calories, which is a very high amount. Compared to foods in its food group, this food has a stiff amount of carbs. Here, approximately 23% of foods in this food group have a greater carbs/calories percentage. Likewise, around 16 percent of all foods we analyzed have a greater carbs ratio. 31 grams is 10.33% of your daily recommended value of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our database have a greater cholesterol/calories ratio. Having a meager degree of cholesterol with 0 mg per 200 calories, it has the same quantity as salad dressing, cookies and oranges. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Wheat Sandwich Bread (Market Basket), Apples 'n Cinnamon Instant (Cream of Wheat), Toast (Denny's)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber containing 6.67 g per 500 calories, it contains the same amount as wraps, potato salad and cornmeal. Compared to foods in the same food group (breads and cereals), this specific food has a serviceable degree of fiber. Here, almost 40 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 30 percent of all foods among all food groups have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: All Bran Flakes (Millville), Classic Granola (Back to Nature), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    12% of your daily recommended intake of protein will be fulfilled by 1 serving. This item has the same degree of protein as foods like muffins, onions and pies with a protein/calorie ratio of 16%, which is a favorable amount. Compared to foods in the same food group, this item has a wonderful amt of protein. In this case, about 78 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 59% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Low Calorie Light Wheat Bread (Trader Joe's), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Containing 1.67 g for every 500 calories, this food has an average level of saturated fat (it has the same amount as foods like haddock, crackers and snapper). This food has less saturated fat than about 66 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a considerable amt of saturated fat. In this case, approximately 41 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Giant White Bread (Cub Foods), Honey 7 Grain Wheat Bread (Nature's Own), Chipotle Rolls (Cobblestone Mill)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily recommended intake of sodium for a healthy individual. Compared to foods in the same food group, this food has a considerable quantity of sodium. Here, nearly 67 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 46 percent of all foods in our system have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like cookies, corn chips and mahi mahi with a sodium/calorie ratio of 140%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), 99% Fat Free Corn Tortillas (Canteca), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a minute degree of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater sugar ratio. This item has the same amount of sugar as foods like camembert cheese, bacon and mozzarella cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Ficelle French Bread (Trader Joe's), Pita Bread (Daphne's Greek Cafe), Sunflower Seed Bread (Deutsche Kuche)