How many calories are in San Francisco Soup Company Lousiana Gumbo

358Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 358
  • Fat: 23g
  • Carbs: 21g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 358 calories, 1 serving has around the same degree of calories as 2.07 cups of fried batter-dipped okra, 1.84 lbs of brussel sprouts (raw), and 8.14 cups of mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 23.46%, it contains the same quantity as grilled chicken, meatballs and egg salad. 7% of your daily recommended intake will be met by this food/serving size. This item has a minute quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 94% of other foods. In the same way, around 21 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    22% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. This specific food has less cholesterol than around 18 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a enormous degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 16 percent of other foods. With a cholesterol/calorie ratio of 18.44%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like grilled chicken, chicken breast and tilapia).

    Overall Score

    Very High

    Alternatives: Herb Roasted Vegetable Soup (Soluppa), Vegetarian Chili, BBQ Beans (Bandana's Bar-B-Q)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a good amount of fiber. In this case, almost 74% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than approximately 44% of all foods in our entire database. Having an average amt of fiber with a fiber/calorie ratio of 0.84%, it contains the same amount as calamari, brown sugar and alcohol. For most men and women, 3 g is 12% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Kitchen Organic Butternut Squash Soup (Amy's), Organic Split Pea Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 20.11%, it contains the same amt as hominy, hummus and nuts. 36% of your daily limit will be achieved by this food/serving size. Around 30 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group (most soups), this food has a good degree of protein. In this case, roughly 58 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Old Fashioned Chicken Noodle Soup (Healthy Choice), Chunky Chicken Noodle Soup (Food Club)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as potatoes, plums and polenta. Compared to foods in the same food group (most soups), this food has a miniscule quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, this item has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 98% Fat Free Cream of Celery Soup (Great Value), Organic Vegetable Broth (Pacific Natural Foods), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of sodium. In this case, roughly 92% of foods in this food group have a greater sodium ratio. On the other hand, almost 64 percent of all foods in our entire database have a lower sodium/calories percentage. This food has the same degree of sodium as foods like poached eggs, souffle and pita bread with 426.82 milligrams for every 200 calories, which is a immoderate amount. 31.83% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chili (Logan's Roadhouse), Chili Magic Beef Chili Starter (Bush's Best), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this food has a limited amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. For a healthy person, 0 grams is 0% of your recommended limit per day. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like bison, hash browns and cornmeal).

    Overall Score

    Low

    Alternatives: Potato with Roasted Garlic Hearty Soup (Safeway), Fat Free Vegetable Broth (Health Valley), Market Vegetable Soup (Regular) (San Francisco Soup Company)