Calorie Content in Mary's Gone Crackers Love Cookies - Double Chocolate

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same degree of calories as 6.5 packed tsp brown sugar blend, 1.94 oz ham pot pie, and 1.26 oz sponge snack cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 19 g is 6.33% of your daily limit of carbs. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 48% of other foods. In the same way, nearly 57 percent of all foods in our database have a lower carbs ratio. Having a moderate amount of carbs with a carbs/calorie ratio of 58.46%, it has the same degree as miso soup, tortellini and lasagna.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater cholesterol/calories ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cocoa, radishes and pecans.

    Overall Score

    Low

    Alternatives: Coco Bombolin Cookies (El Mexicano), Mr. Goodbar made with Chocolate and Peanuts (Hershey's), Mates Vanilla Pudding Mix (Mori-Nu)

  • How much fiber are in 1 serving?

    For a healthy female, 1.5 grams is 6% of your recommended limit per day. With a fiber/calorie ratio of 1.15%, this specific food has a exceptional level of fiber (it has the same quantity as foods like quinoa, granola bars and pine nuts). Compared to foods in its food group, this food has a premium degree of fiber. In this case, almost 14% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 33 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Honey Cinnamon Raisin Rolls (The Baker), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be achieved by this food/serving size. This item has a typical degree of protein compared to foods in its food group. In this case, just 15% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 85% of all foods in our system have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like white wine, margarine and barbecue sauce at 3.85 grams for every 500 calories, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like margarine, croissants and mozzarella cheese with a saturated fat/calorie ratio of 20.77%, which is a enormous amount. Compared to foods in the same food group (sweets), this specific food has a above average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 37 percent of other foods. Similarly, approximately 18 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fudge Bars (Fresh & Easy), Mammoth Mini Blueberry Muffin (Perkins Restaurant), Vanilla Flavored Mellorine (Hygeia)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 76.92%, it is around the same amount as parsnips, tortilla chips and gluten free breads. This specific food has a stiff amount of sodium compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sodium than roughly 37% of other foods. In the same way, nearly 69 percent of all foods we analyzed have a greater ratio of sodium to calories. For most people, 100 mg is 4.17% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Sweet Fiesta Fruit Chews (Starburst), 75% Cacao Dark Chocolate (Choceur), Jujubes (Heide)

  • How much sugars are in 1 serving?

    For a healthy person, 9 grams is 22.5% of your daily recommended value of sugar. Having a stiff quantity of sugar with a sugar/calorie ratio of 27.69%, it contains the same amount as baked beans, shallots and soy sauce. Compared to foods in the same food group (sweets), this specific food has a average amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 68 percent of other foods. In the same way, about 69 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Mini Chocolate Chip Cookies (Voortman), Sugar Free Ginger Snaps Cookies (Murray), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's)