How many carbs are in Nature's Path Love Crunch

260Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 260
  • Fat: 9g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories, 1 serving has around the same amt of calories as 125.6 g of reduced calorie high fiber white bread, 3.38 oz italian bread, and 1.79 medium apple croissants.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended value will be filled by 1 serving. Having an average quantity of carbs with 14.62 g for every 100 calories, it contains the same degree as pepperoni pizza, horseradish and sandwiches. This item has a typical degree of carbs compared to foods in the same food group. In this case, about 77 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than approximately 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as falafel, cornbread and pecans. This specific food has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Low-Carb Tortillas (Manny's), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Soft Rye Bread (Beefsteak Bread)

  • How much fiber are in 1 serving?

    With 3.08 g for every 200 calories, this item has a wonderful level of fiber (it has the same amount as foods like dark chocolate, soy milk and lo mein). This food has a outstanding amt of fiber compared to foods in the same food group (breads and cereals). In this case, around 34% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than approximately 26% of all foods in our system. 16% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Multigrain Crispbread (Finn Crisp), Crunchy Nut Cereal (Kellogg's), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended intake. Having an average degree of protein with a protein/calorie ratio of 7.69%, it is around the same amt as cupcakes, dark chocolate and blackberries. Compared to foods in the same food group (breads and cereals), this item has a modest amount of protein. Here, within its own food group, this item has less protein than almost 83% of other foods. Similarly, this food has less protein than about 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), 9 Grain Bread (Alpine Valley Breads), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of saturated fat. Here, approximately 28% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 54% of all foods we analyzed have a greater saturated fat ratio. Having a moderate degree of saturated fat with 1.54 g for every 200 calories, it has the same degree as frozen yogurt, papayas and lo mein.

    Overall Score

    Moderate

    Alternatives: Special Flakes with Berries (HEB), Reduced Sugar Cinnamon Toast Crunch (General Mills), Favorite Sandwich Bread Mix (Gluten-Free Pantry)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like watermelons, gum and blackberries with a sodium/calorie ratio of 9.62%, which is a minute amount. 1.04% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a insubstantial degree of sodium. Here, approximately 95 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than almost 90 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Chocolate Hot Wheat Cereal (Malt-O-Meal), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    Roughly 41 percent of all foods in our database have a greater sugar ratio. Similarly, compared to foods in its food group, this item has a above average amt of sugar. In this case, about 72 percent of other foods in this food group have a lower sugar/calories percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 15.38%, it contains the same amount as beer, spreads and caesar dressing. 25% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Denny's), Pita Bread (Aladdin's Eatery), Hearth Baked Deli Italian Bread (Schwebel's)