How many calories are in 1 oz of low bush or lingenberry cranberries

16Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 16
  • Fat: 0.14g
  • Carbs: 3.46g
  • Protein: 0.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 16 calories, 1 serving has an equal amount of calories as 4.38 g of white corn, 1.0 oz shiitake mushrooms, and 0.1 cups of peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 86.5%, it is around the same amount as sweet potato, sauerkraut and oranges. Compared to foods in the same food group, this item has a typical amount of carbs. In this case, within its own food group, this item has less carbs than about 86 percent of other foods. Yet, roughly 13% of all foods in our database have a greater carbs percentage. For a healthy individual, 3.46 grams is 1.15% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable quantity of protein. In this case, within its own food group, this food has less protein than approximately 62% of other foods. In the same way, almost 86 percent of all foods we analyzed have a greater ratio of protein to calories. Having a decent degree of protein with a protein/calorie ratio of 2.75%, it has the same amt as olive oil, marshmallows and sorbet. For most individuals, 0.11 g is 0.22% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Southern Home), Yellow Seedless Watermelon, Sweet Seedless Grapes (Crunch Pak)