Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 16 calories, 1 serving has an equal amount of calories as 4.38 g of white corn, 1.0 oz shiitake mushrooms, and 0.1 cups of peas.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a extreme degree of carbs with a carbs/calorie ratio of 86.5%, it is around the same amount as sweet potato, sauerkraut and oranges. Compared to foods in the same food group, this item has a typical amount of carbs. In this case, within its own food group, this item has less carbs than about 86 percent of other foods. Yet, roughly 13% of all foods in our database have a greater carbs percentage. For a healthy individual, 3.46 grams is 1.15% of your daily recommended intake of carbs.

  Overall Score

  Very High

  Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a favorable quantity of protein. In this case, within its own food group, this food has less protein than approximately 62% of other foods. In the same way, almost 86 percent of all foods we analyzed have a greater ratio of protein to calories. Having a decent degree of protein with a protein/calorie ratio of 2.75%, it has the same amt as olive oil, marshmallows and sorbet. For most individuals, 0.11 g is 0.22% of your daily recommended consumption of protein.

  Overall Score

  Modest

  Alternatives: Frozen Strawberries (Southern Home), Yellow Seedless Watermelon, Sweet Seedless Grapes (Crunch Pak)