Nutritional Value and Information

• How many calories are in 1 serving?

  55 calories (0 kilojoules) are in 1 cup - it is equivalent to 127.91 ml frozen grapefruit juice, 0.57 cups of pink grapefruit juice, and 2.04 oz frozen orange juice.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, this food has a insubstantial quantity of cholesterol compared to foods in the same food group (fruit juices). In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. 0% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like asparagus, pinto beans and nougat).

  Overall Score

  Low

  Alternatives: Peach Perfection (Original) (Jamba Juice), 100% Pure Florida Orange Juice (Florida's Natural), Cranberry Apple Sauce II

• How much fiber are in 1 serving?

  0 g is 0% of your daily recommended intake of fiber for a healthy person. This item has the same amt of fiber as foods like romano cheese, mackerel and cheeseburgers with a fiber/calorie ratio of 0%, which is a meager amount. Around 100 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Strawberry Nirvana (Sixteen) (Jamba Juice), The Spiced Cider Project, PlumSmart Light Juice (Sunsweet)

• How much protein are in 1 serving?

  Just 12% of all foods in our entire database have a lower protein ratio. However, this item has a above average amt of protein compared to foods in the same food group (fruit juices). Here, around 62% of other foods in this food group have a lower protein percentage. 0.34% of your daily recommended consumption of protein will be filled by 1 serving. With a protein/calorie ratio of 1.24%, this item has a okay level of protein (it has the same quantity as foods like juice, ranch dressing and pears).

  Overall Score

  Modest

  Alternatives: Orange a Peel (Original) (Jamba Juice), MonaVie Active (MonaVie), Pure Raspberry Acai (Tropicana)

• How much sodium are in 1 serving?

  Having a reasonable degree of sodium with a sodium/calorie ratio of 18.18%, it has the same amt as grapefruit juice, grape juice and apple cider. This specific food has a moderate amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 44% of other foods. However, this food has less sodium than about 87 percent of all foods in our system. 0.42% of your daily recommended consumption will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: On The Go Raspberry Lemonade (Crystal Light), 100% Pure Tangerine Juice (Noble Juice), Pomegranate Juice (Jarrow Formulas)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like scallops, carrots and gnocchi with a saturated fat/calorie ratio of 0.36%, which is a moderate amount. Compared to foods in the same food group (fruit juices), this specific food has a steep quantity of saturated fat. Here, almost 87 percent of other foods in this food group have a lower saturated fat percentage. But, around 71 percent of all foods in our entire system have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Lite Pom Pomegranate (POM Wonderful), Lemonade (Snapple), Cranberry Apple Juice Beverage (Sam's Choice)

• How many carbs are in 1 serving?

  Containing 145.09 grams for every 600 calories, this specific food has a high level of carbs (it has the same amt as foods like vinegar, sherbet and rice noodles). 4.43% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (fruit juices), this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 66 percent of other foods. But, around 93 percent of all foods in our system have a lower carbs/calories ratio.

  Overall Score

  Very High

  Alternatives: Lemonade Drink Mix (Crystal Light), On-the-Go Sugar Free White Cran-Peach (Ocean Spray), On-the-Go Sugar Free Ruby Red Mix (Ocean Spray)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, roughly 50% of other foods in this food group have a lower sugar ratio. But, this food has less sugar than approximately 5 percent of all foods we analyzed. With a sugar/calorie ratio of 91.49%, this food has a extreme level of sugar (it has the same degree as foods like cherry tomatoes, cranberry juice and fruit salad). For most people, 12.58 g is 31.45% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Diet Raspberry Tea (Snapple) packet, Sugar Free Lemonade Drink Mix (Great Value), Slenderize - Tropical Punch (Fuze)