How many calories are in 1 cup of low calorie lemonade

5Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1.25g
  • Protein: 0.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.4 fl oz unsweetened grapefruit juice, 0.02 bottle banana berry, and 0.1 oz pink lemonade.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like water, fruit punch and ice pop at 25 grams per 100 calories, which is a high amount. 0.42% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, around 32 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Limeade Drink Mix (Great Value), Pink Lemonade Drink Mix (Wyler's), On The Go Raspberry Lemonade (Crystal Light)

  • How much cholesterol are in 1 serving?

    This specific food has a limited degree of cholesterol compared to foods in the same food group (fruit juices). In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like capers, samosas and breadsticks). For a healthy individual, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: 100% Orange Juice with Calcium (Concentrate) (Market Pantry), Frozen Grapefruit Juice (Reconstituted with Water), Lo-Cal Diet Limeade (Large) (Sonic)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber containing 0 g per 100 calories, it has the same amt as gyros, fried rice and bacon. Compared to foods in its food group, this food has a low amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber percentage. Similarly, almost 100% of all foods in our entire database have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Strawberry Nirvana (Sixteen) (Jamba Juice), The Spiced Cider Project, Acai Berry Juice (Genesis Today)

  • How much protein are in 1 serving?

    This item has a vast amt of protein compared to foods in the same food group. Here, about 83 percent of other foods in this food group have a lower ratio of protein to calories. However, just 19 percent of all foods in our database have a lower protein/calories percentage. 0.1% of your daily recommended intake will be achieved by 1 serving. With a protein/calorie ratio of 4%, this food has a mild level of protein (it has the same amt as foods like salad dressing, coffee creamer and root beer).

    Overall Score

    Modest

    Alternatives: MonaVie Active (MonaVie), Light 'n Healthy Orange Juice with Pulp (Tropicana), Pure Raspberry Acai (Tropicana)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, this food has less saturated fat than almost 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amount as foods like yogurt, apple cider and coleslaw).

    Overall Score

    Low

    Alternatives: Fresh Squeezed Organic Grapefruit Juice (Evolution), Light Cran-Grape Juice (Ocean Spray), Blackberry Crush (Trader Joe's)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended consumption of sodium will be achieved by this specific serving size. Almost 62% of all foods we analyzed have a greater sodium/calories ratio. On the other hand, this item has a extreme amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 7 percent of other foods. Having a fair amt of sodium with a sodium/calorie ratio of 100%, it has the same amt as yogurt, whole grains and tempura.

    Overall Score

    Moderate

    Alternatives: Premium Orange Juice with Extra Pulp (Wegmans), Fresh Orange Juice (Robeks Juice), Orange Juice (Simply Orange)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as chicken thighs, turkey bacon and mahi mahi. Compared to foods in the same food group, this item has a minute amount of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, this specific food has less sugar than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), Sugar Free Cherry Limeade Drink Mix (Great Value), Light Lemonade (Minute Maid)