How many calories are in Trader Joe's Low Calorie Light Wheat Bread

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 slice - it has an equal amount of calories as 0.47 oz egg and cheese on biscuit, 0.26 oz chocolate coated with coconut granola bar, and 0.33 slices of country potato bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption of carbs will be met by 1 serving. This food has the same amt of carbs as foods like teriyaki sauce, nectarines and bananas with a carbs/calorie ratio of 110%, which is a inordinate amount. Compared to foods in the same food group, this specific food has a very high quantity of carbs. Here, almost 95 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, almost 100% of all foods among all food groups have a greater cholesterol percentage. For most individuals, 0 milligrams is 0% of your daily recommended intake of cholesterol. This food has the same amount of cholesterol as foods like maple syrup, wafers and whole grains with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Good Friends High Fiber Cereal - Original (Kashi), Chopped Veggie Wrap (Salad Creations), Old Fashioned Italian Bread (Turano)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like parsnips, corn on the cob and seeds with a fiber/calorie ratio of 12.5%, which is a whopping amount. 20% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has less fiber than around 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a whopping degree of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Light Wheat Hot Dog Buns (Bunny Bread), Chocolate Cheerios (General Mills)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like chicken salad, stews and peas with a protein/calorie ratio of 30%, which is a very high amount. This food has a immense amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than roughly 5% of other foods. In the same way, this item has less protein than almost 16% of all foods in our database. For a healthy person, 3 grams is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lite English Muffins (Nature's Grain), Whitewheat Healthy White Bread (Nature's Own), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100% of all foods in our database have a greater saturated fat/calories ratio. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as popcorn, paella and chutney.

    Overall Score

    Low

    Alternatives: Oregon Bread Western Hazelnut Bread (Franz), Blue Ribbon Enriched Sandwich Bread (Schmidt), Homestyle Yeast Rolls (Golden Corral)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a excessive amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 6 percent of other foods. Likewise, this specific food has less sodium than around 21% of all foods we analyzed. For a healthy male, 120 mg is 5% of your recommended limit per day of sodium. This item has the same amount of sodium as foods like oysters, paella and tabouli with 1500 mg per 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Natural Artisan Granola - Hawaiian (Udi's), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like pecans, peanut butter and tabouli with a sugar/calorie ratio of 10%, which is a reasonable amount. 2.5% of your recommended limit per day will be met by this specific serving size. About 49% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than about 45% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Nut & Flax Granola - Cinnamon (Sensato), Extra Loaded Extra Crisp English Muffins (Olafsons), Burrito Flour Tortillas (Grande/Large Size) (La Banderita)