How many calories are in Hannaford Low Calorie Multi Grain Bagel

250Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 250
  • Fat: 1g
  • Carbs: 46g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories, 1 serving has an equal degree of calories as 2.21 oz puffed rice cereal with cocoa, 0.55 cups of granola, and 64.93 g of wheat and bran with nuts and fruits cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than about 54 percent of other foods. Likewise, about 27 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a unreasonable quantity of carbs with 18.4 g for every 100 calories, it has the same degree as toast, whole wheat breads and beans. 46 grams is 15.33% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be achieved by 1 serving. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as yam, cherry tomatoes and pine nuts.

    Overall Score

    Low

    Alternatives: Brown 'n Serve 12 Enriched Rolls (Franz), Acti-Fiber Wheat Bread (Mrs Baird's), Simply Buttermilk Biscuit (Pillsbury)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like bread crumbs, tortilla chips and litchis with 2.4 g per 200 calories, which is an above average amount. 12% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of fiber. Here, around 44% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 33 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Cocoa Puffs (General Mills), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    For most people, 15 g is 30% of your DRV (Daily Recommended Value). Having a wonderful degree of protein with a protein/calorie ratio of 24%, it contains the same degree as garlic, polenta and custard. This specific food has a whopping amt of protein compared to foods in the same food group (breads and cereals). In this case, almost 94 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 77 percent of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Men's Bread (French Meadow Bakery), Special K Protein Plus Cereal (Kellogg's), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as chestnuts, veggie burgers and leeks. Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 7 Grain Bread (HEB), Hot Dog Buns (Captain John Derst's), Corn Pops Sweetened Puffed Corn Cereal (Family Size) (Kellogg's)

  • How much sodium are in 1 serving?

    10.83% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Having a fair amount of sodium with a sodium/calorie ratio of 104%, it is around the same degree as raisin bread, chips and duck. This specific food has a typical amount of sodium compared to foods in its food group. Here, around 22% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than roughly 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Frosted Mini-Wheats (Kellogg's), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amount of sugar compared to foods in the same food group. Here, nearly 39% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than approximately 46 percent of all foods we analyzed. 7 g is 17.5% of your daily recommended value for most individuals. Having a considerable amount of sugar with a sugar/calorie ratio of 11.2%, it is around the same degree as chili, fried rice and hot dogs.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Croutons (Papa Murphy's Pizza), Chicken Fillet Biscuit (Hardee's)