How many calories are in Perkins Restaurant Low Calorie Pancake Syrup

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.27 tbsps chunky peanut butter, 0.17 cups of marinara pasta sauce, and 25.0 tbsps peppermint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 112%, it contains the same degree as wheat bread, watermelons and bulgur. 2.33% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a steep quantity of carbs. Here, approximately 4% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grapeseed Oil (International Collection), Dill Horseradish Sauce (Roly Poly), Organic Peanut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like iced tea, cereal bars and whole cereals). 0 mg is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this food has a limited degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Zesty Lemon Carrot Salad, Strawberry Margarita Cake, Green Mexican Salsa (Medium) (La Costena)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as empanadas, ground beef and crab. This item has a inconsiderable quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than nearly 100 percent of all foods in our entire database. 0% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tomato & Basil Pasta Sauce, Organic Traditional Marinara Sauce (Fresh & Easy), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    Having a meager amt of protein with a protein/calorie ratio of 0%, it is around the same amount as barbecue sauce, mayonnaise and vinaigrette. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this specific food has a low degree of protein. In this case, only 0 percent of other foods in this food group have a lower protein ratio. In the same way, only 0 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Fat Free Herb & Spice Dip (Scotsburn), Soya Sauce (VH Sauces)

  • How much sodium are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this food has a minimum quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100 percent of foods in this food group have a greater sodium ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a limited quantity of sodium with 0 mg per 400 calories, it is around the same amt as brazil nuts, red wine and gum.

    Overall Score

    Low

    Alternatives: 100% Raspberry Fruit Spread (Roland), Boysenberry Fruit Syrup (Maple Grove Farms), Sugar Free Cherry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of sugar. Here, around 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than about 5 percent of all foods in our database. This item has the same amount of sugar as foods like watermelons, figs and ice cream sodas with 84 grams for every 300 calories, which is a very high amount. 7 g is 17.5% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Distilled Vinegar (Gedney), Classic Mayo (Kroger), Spinach & Sour Cream Dip (Trader Joe's)