Calorie Content in Manhattan Bagel Low Carb Bagel with Egg, Ham & Cheese

440Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 440
  • Fat: 18g
  • Carbs: 31g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 bagel - it is equivalent to 3.24 medium tortilla, 2.89 slices of garlic texas toast, and 5.71 oz toasted protein bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.33% of your daily recommended intake of carbs will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a minute degree of carbs. Here, at most 2 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 24 percent of all foods we analyzed have a lower carbs/calories percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 28.18%, it contains the same amt as meatloaf, pecans and caesar dressing.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 39.77%, it has the same degree as egg yolks, ground turkey and bison. This item has a inordinate amount of cholesterol compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 5 percent of all foods in our database. 175 mg is 58.33% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Chewy Granola Bar Rocky Road (Peanut-Free) (Quaker), Harvest 7 Grain Farmhouse Bread (Pepperidge Farm), White Wheat Bread (Healthy Family)

  • How much fiber are in 1 serving?

    Almost 17 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a wonderful amt of fiber. Here, about 21 percent of foods in this food group have a greater fiber ratio. Having a very high amt of fiber with a fiber/calorie ratio of 2.27%, it contains the same degree as green peas, english muffins and salads. 40% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Light Stone Ground Wheat Bread (Aunt Hattie's), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    92% of your daily recommended intake of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a immense amt of protein. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 92% of all foods in our entire database have a lower protein percentage. Having a very high amount of protein with 52.27 grams for every 500 calories, it is around the same quantity as veggie burgers, ground chicken and peanut butter.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Low Fat Wraps Italian Herb (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 18.41%, it has the same amt as malt drinks, fritters and cobbler. Compared to foods in the same food group, this specific food has a inordinate quantity of saturated fat. In this case, nearly 93 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than roughly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Wheaties Cereal (General Mills), Multnomah Falls All Natural Grainola Bread (Franz), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like pepper, beets and sun-dried tomatoes with a sodium/calorie ratio of 413.64%, which is a steep amount. This specific food has less sodium than around 13% of all foods in our database. In the same way, this food has a extreme amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 5 percent of other foods. 75.83% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Breast Wrap (homemade), Ciabatta (La Madeleine), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like carp, taco shells and provolone cheese with a sugar/calorie ratio of 1.82%, which is a ordinary amount. 5% of your recommended limit per day will be fulfilled by this specific serving size. This food has less sugar than nearly 79 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a ordinary amt of sugar. In this case, almost 86% of foods in this food group have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Tostada Shell (Mission Foods), Corn Tortillas (El Milagro), Zesty Italian Croutons (Ralphs)