Nutritional Value and Information

• How many calories are in 1 serving?

  443 calories (443 kcal) are in 1 burger - it has around the same amt of calories as 14.77 medium pepper red bell pepper (diced), 1640.74 g of yellow sweet peppers, and 37.97 oz baby-cut california carrots.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This specific food has the same quantity of carbs as foods like blue cheese, swiss cheese and ground beef with a carbs/calorie ratio of 0.9%, which is a small amount. Compared to foods in its food group, this item has a limited degree of carbs. Here, merely 1% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than almost 95 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Chicken Hot Dogs (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 5% of other foods. Similarly, about 93 percent of all foods in our database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 33.86%, this item has a extreme level of cholesterol (it has the same amount as foods like eggs, gouda cheese and gorgonzola cheese). 50% of your recommended limit per day of cholesterol will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Beans, Rice and Cheese Style Burrito (Cedarlane Natural Foods), French Fries (Medium) (McDonald's), Italian Pizza Dough (Publix)

• How much fiber are in 1 serving?

  For a healthy male, 0 g is 0% of your daily recommended value. Having a limited quantity of fiber with 0 g per 600 calories, it is around the same degree as eel, macaroni and cheese and trout. Only 0% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a miniscule amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio.

  Overall Score

  Low

  Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Apple Fritter (Caribou Coffee), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a massive quantity of protein. Here, around 5% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than nearly 13% of all foods in our database. This food has the same amt of protein as foods like skim milk, camembert cheese and melons at 50.11 grams for every 600 calories, which is a vast amount. 74% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Bacon Cheddar Burger Patties (HEB), Brisket and Egg Taco (Taco Cabana)

• How much saturated fat are in 1 serving?

  Roughly 91 percent of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in its food group, this item has a high amt of saturated fat. Here, almost 5% of foods in this food group have a greater saturated fat/calories percentage. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 28.44%, it contains the same quantity as parmesan cheese, cheddar cheese and ricotta cheese.

  Overall Score

  Very High

  Alternatives: Blackened Fish Classic Burrito (Wahoo's Fish Taco), Classic Burger (1/3 lb) (Smashburger), Deluxe Hamburger (Wienerschnitzel)

• How much sodium are in 1 serving?

  Roughly 59 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, nearly 67% of foods in this food group have a greater sodium/calories percentage. For most men and women, 862 mg is 35.92% of your daily recommended intake. Having an average degree of sodium with a sodium/calorie ratio of 194.58%, it has the same amt as yogurt, cakes and onion rings.

  Overall Score

  Moderate

  Alternatives: Champp's Hamburger (Champps), Southwestern Spring Rolls (Ruby Tuesday), Healthy Bean Burrito (Taco Fresco)

• How much sugars are in 1 serving?

  Having a small quantity of sugar at 0 grams per 500 calories, it has the same amt as parmesan cheese, capers and calamari. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a small amt of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, this food has less sugar than approximately 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Shoestring French Fries (ShopRite), Grilled Veggie Tacos (Three) (Islands Restaurants), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)