How many calories are in Big Train Low Carb Buttermilk Pancake & Waffle Mix

90Calories

Per Serving

Number of Calories: Based on 1/4 cup (3 pancakes prepared) serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 20.69 g of peanut butter fudge, 0.17 servings of key lime pie, and 70.87 g of banana puddings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this food has an average level of carbs (it has the same amount as foods like carrot cake, soft serve ice creams and soy nuts). This food has less carbs than almost 49 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a average amount of carbs. In this case, approximately 38% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 12 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol at 0 milligrams for every 500 calories, it contains the same degree as flour, fruit punch and mangos. Compared to foods in the same food group (sweets), this item has a limited quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 100% of all foods we analyzed. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fresh Gingerbread (Trader Joe's), 75% Cacao Dark Chocolate (Choceur), Sweet Potatoes and Apples

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with 33.33 g per 600 calories, it contains the same degree as blueberries, onions and kiwifruit. This food has a tremendous degree of fiber compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 5 percent of all foods in our system have a greater fiber ratio. 20% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Caramel Filled Milk Chocolates (Hershey's), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended intake for most people. This item has the same amount of protein as foods like flatbread, turkey and chili with a protein/calorie ratio of 48.89%, which is a massive amount. Compared to foods in its food group, this food has a premium quantity of protein. In this case, roughly 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than almost 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Creamy Cheesecake (WonderSlim), Almond Brownie (Balance Bar), Minty Patty (Andes)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 18 percent of all foods in our entire database have a greater sodium/calories ratio. Having a high quantity of sodium with a sodium/calorie ratio of 333.33%, it is around the same quantity as spreads, corned beef and spinach. For a healthy person, 300 mg is 12.5% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Turtle Cheesecake (Champps), Gummi Worms (Rite Aid), Five Flavor Hard Candy (Lifesavers)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same degree of sugar as foods like turkey bacon, champagne and brie cheese with 0 g for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Italian Style Donuts (Houlihan's)