Nutritional Value and Information

• How many calories are in 1 serving?

  402 calories are in 1 smoothie - it has around the same degree of calories as 1747.83 g of spinach (raw), 4.23 lbs of baby zucchini (raw), and 25.12 cups sliced daikon (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  At 15.67 g for every 600 calories, this item has a below average level of carbs (it has the same amt as foods like crawfish, eggs and turkey breast). 3.5% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This item has a small amt of carbs compared to foods in the same food group. In this case, about 96 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than approximately 88% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Pike's Place Roast (Venti) (Starbucks), BK Joe Decaf Coffee (Value) (Burger King), On The Go Peach Iced Tea Mix (Crystal Light)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 1.12%, this food has a fair level of cholesterol (it has the same quantity as foods like coffee creamer, veggie burgers and baby carrots). For a healthy individual, 4.5 milligrams is 1.5% of your daily recommended consumption. This food has a reasonable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 42% of other foods. Likewise, approximately 51 percent of all foods in our entire database have a greater cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: Pineapple Upside-Down Cake in a Glass, Pixie Dust Puckertini, Classic Flavor Sugar Free Cappuccino (Cafe Bustelo)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a magnificent quantity of fiber. Here, approximately 74 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 62% of all foods we analyzed have a greater fiber/calories ratio. For a healthy individual, 1.5 grams is 6% of your daily recommended value. This specific food has the same amount of fiber as foods like bison, milk and mustard with a fiber/calorie ratio of 0.37%, which is a good amount.

  Overall Score

  Moderate

  Alternatives: Vegetable Juice (Kroger), Java Chip Frappuccino Light (Grande) (Starbucks), 100 Percent Vegetable Juice from Concentrate (Campbell's)

• How much protein are in 1 serving?

  Having a whopping amount of protein with a protein/calorie ratio of 58.21%, it contains the same amount as garden salad, cheddar cheese and gumbo. Around 5 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group, this specific food has a tremendous amount of protein. Here, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. 58.5 grams is 117% of your daily limit for most individuals.

  Overall Score

  Very High

  Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), 100% Tomato Juice (Great Value), Skinny Vanilla Latte (Tall) (Starbucks)

• How much saturated fat are in 1 serving?

  This specific food has a immoderate amount of saturated fat compared to foods in the same food group (most beverages). Here, around 28% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than around 35 percent of all foods in our system. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 13.43%, it contains the same amt as mackerel, nougat and curries.

  Overall Score

  High

  Alternatives: Soft Drink Mix (Crystal Light), Instant Breakfast Drink Mix (Great Value), Berry Brilliance Smoothie (Robeks Juice)

• How much sodium are in 1 serving?

  This specific food has a immoderate amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 34 percent of other foods. In the same way, this food has less sodium than nearly 72% of all foods in our system. 11% of your daily limit of sodium will be met by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 65.67%, it contains the same degree as cereal, fruit punch and hamburgers.

  Overall Score

  Moderate

  Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), White Tea (Fuze), Fanta Orange Soda (Large) (White Castle)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like cheese, omelets and waffles containing 5.6 g per 500 calories, which is a moderate amount. Nearly 35% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a below average degree of sugar. In this case, within its own food group, this item has less sugar than approximately 85% of other foods. 11.25% of your daily limit will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Vanilla Smoothie (16 oz) (Burgerville), Cool Breeze Smoothie (Tropical Smoothie Cafe), Decaf Pike Place Roast (Venti) (Starbucks)