How many calories are in Low Carb Flavored Meringue Cookies (Recipe)

8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.015
Fructose Sweetener (Sugar Substitute, Dry Powder) 100 g 0.01
Cream Of Tartar 1 tsp 0.25
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 0.05 oz peanuts, 0.05 oz dry roasted almonds, and 0.01 cups of honey roasted peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a inordinate quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 8 percent of other foods. Yet, this recipe has less carbs than roughly 52 percent of all foods in our system. Having a reasonable degree of carbs with a carbs/calorie ratio of 50%, it is around the same degree as pot pies, potato chips and spinach. For most individuals, 1 grams is 0.33% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a high degree of cholesterol. Here, about 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this recipe has less cholesterol than nearly 28 percent of all foods in our entire database. With 75 mg per 600 calories, this recipe has an above average level of cholesterol (it has the same amt as foods like chocolate cake, malt drinks and cakes). 0.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Rocky Road Drops, Hot & Spicy Peanuts (King Henry's), Roasted Macadamia Nuts

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as poached eggs, cranberry juice and feta cheese. 0 g is 0% of your daily recommended value for most people. This recipe has less fiber than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a miniscule degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Ksar Pistachios (Sahale Snacks), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has a whopping quantity of protein compared to foods in its food group. Here, around 95% of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than nearly 6% of all foods in our database. 2% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has the same amount of protein as foods like tofu, rolls and wine at 75 grams per 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 100 percent of all foods we analyzed. In the same way, this recipe has a minute quantity of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater saturated fat percentage. Having a minute amount of saturated fat with 0 grams per 600 calories, it has the same amt as pistachios, polenta and whole cereals.

    Overall Score

    Low

    Alternatives: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter (Emerald), Deluxe Dry Roasted Almonds (Southern Grove), NUTrition Digestive Health Mix (Planters)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like asparagus, jalapenos and vegetable juice at 1537.5 milligrams per 300 calories, which is a extreme amount. Compared to foods in its food group, this recipe has a excessive amt of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium percentage. In the same way, this recipe has less sodium than nearly 9% of all foods in our database. 1.71% of your daily recommended intake will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Mini Almonds (Wonderful), Natural Walnuts (America's Choice), Whole Raw Almonds (Giant Eagle)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like buttermilk, kiwifruit and frozen yogurt with a sugar/calorie ratio of 45%, which is a excessive amount. 0.9 g is 2.25% of your daily recommended intake of sugar for most people. Compared to foods in its food group, this recipe has a steep quantity of sugar. In this case, within its own food group, this recipe has less sugar than roughly 5% of other foods. Similarly, around 82 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Salted Sunflower Kernels (Superior Nut Company)