Nutritional Info in Romero's Low Carb Flour Tortillas

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 tortilla - it has the same degree of calories as 0.2 turkey sandwhich, 0.88 slices of egg bread, and 41.15 g of toasted wheat english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a typical degree of carbs compared to foods in the same food group. In this case, only 14% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 54 percent of all foods in our system have a greater carbs ratio. Having an average quantity of carbs with a carbs/calorie ratio of 48%, it is around the same degree as enchiladas, gravy and coleslaw. 12 g is 4% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. With 0 milligrams per 200 calories, this item has a miniscule level of cholesterol (it has the same amt as foods like cookies, sorbet and radishes). For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns (Valu Time), 25% Less Sugar Chewy Granola Bars - Cookies & Cream (Quaker), Wholesome White Bread Mix with Soy (Hodgson Mill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a premium amount of fiber. Here, almost 7% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than roughly 6 percent of all foods in our database. 20% of your daily recommended consumption will be met by this food/serving size. Having a massive quantity of fiber with a fiber/calorie ratio of 5%, it contains the same amount as pumpkins, guacamole and broccoli.

    Overall Score

    Very High

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Organic Spelt Bread (Shasha Bread), Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be fulfilled by this specific serving size. Having a great amt of protein at 36 g for every 600 calories, it contains the same quantity as cashews, chips and leeks. This item has less protein than nearly 23% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a very high quantity of protein. Here, nearly 6% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Lavash Bread (Berkley & Jensen), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like yam, pie crust and halibut with a saturated fat/calorie ratio of 9%, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 23% of other foods. Similarly, almost 52 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Hot Dog Buns (Schwebel's), Crunch Granola Bar - Honey Oat (Clif Bar)

  • How much sodium are in 1 serving?

    340 mg is 14.17% of your DRV (Daily Recommended Value) of sodium for a healthy individual. At 1020 mg per 300 calories, this item has a steep level of sodium (it has the same amount as foods like romano cheese, curries and sodas). Compared to foods in the same food group, this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. In the same way, almost 17% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Jumbo Taco Shells (Mission Foods), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as lamb, provolone cheese and mozzarella cheese. 0 g is 0% of your daily recommended intake for a healthy person. This item has less sugar than around 100% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a miniscule amount of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Garlic & Onion Croutons (Chatham Village ), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella), European French Bread (Jewel-Osco)