La Banderita Low Carb Low Fat Soft Taco Shell Nutritional Analysis and Facts

81Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 81
  • Fat: 2g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1 tortilla - it has about the same amt of calories as 19.85 g of granola, 0.26 gordita gordita with beef, and 29.45 g of white pita bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a mild amt of carbs. In this case, within its own food group, this item has less carbs than almost 81 percent of other foods. Likewise, almost 53 percent of all foods in our entire system have a lower ratio of carbs to calories. 3.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a carbs/calorie ratio of 54.32%, this item has a considerable level of carbs (it has the same amt as foods like salads, macaroni and cheese and sauces).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pasta sauce, spaghetti and brown sugar. Compared to foods in the same food group (breads and cereals), this food has a miniscule amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (IGA), Garden Egg Wrap (Life Time Fitness), Sliced Honey Wheat Sandwich Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    24% of your daily limit of fiber will be filled by this food/serving size. This specific food has a massive amount of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 5% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than almost 5% of all foods in our database. With a fiber/calorie ratio of 7.41%, this specific food has a immense level of fiber (it has the same degree as foods like chickpeas, corn on the cob and garden salad).

    Overall Score

    Very High

    Alternatives: Slender Rounds - Classic White (Village Hearth), Organic Golden Flax Cereal (Trader Joe's), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amount of protein. Here, about 6 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 23% of all foods in our database. With a protein/calorie ratio of 24.69%, this food has a fine level of protein (it has the same degree as foods like corn on the cob, fudge and walnuts). 10% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), BBQ Chicken Wrap (Trader Joe's), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of saturated fat. In this case, approximately 82 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 59 percent of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.11%, this food has a fair level of saturated fat (it has the same amount as foods like sourdough bread, seafood and fruit salad).

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Classic French Bread (Sara Lee)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 17 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a inordinate amount of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium percentage. 275 milligrams is 11.46% of your daily limit for most men and women. Having a steep amount of sodium with a sodium/calorie ratio of 339.51%, it has the same amt as salsa, bacon and feta cheese.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Classic Granola (Back to Nature), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 g for every 400 calories, it contains the same amount as blue cheese, mackerel and chicken drumsticks. Compared to foods in its food group, this item has a low degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100 percent of all foods in our system have a greater sugar ratio. For a healthy individual, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Entree Bread (Ruby Tuesday), Hand Made Style Yellow Corn Tortillas (La Tortilla Factory), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)