How many carbs are in Toufayan Bakeries Low Carb Low Fat Wraps

140Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 15g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 wrap - it is the same (calorie-wise) to 6.67 small hard bread sticks, 1.32 oz cheese biscuit, and 1.24 slices of egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of carbs. In this case, nearly 91 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 38 percent of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like donuts, milk and soy sauce with a carbs/calorie ratio of 42.86%, which is a considerable amount. 5% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, this food has less cholesterol than about 100% of all foods in our entire database. Containing 0 milligrams for every 600 calories, this specific food has a miniscule level of cholesterol (it has the same amt as foods like energy drinks, margarine and cherry pie). 0 milligrams is 0% of your daily recommended intake of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Ginger Hemp Granola (Peace Cereal), Freezer to Oven Grands! Biscuits - Butter Tastin' (Pillsbury), Get Balance Crunch (Millville)

  • How much fiber are in 1 serving?

    This specific food has a vast amount of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 95% of other foods in this food group have a lower fiber percentage. Likewise, nearly 95 percent of all foods among all food groups have a lower ratio of fiber to calories. For most individuals, 8 g is 32% of your daily recommended intake. With a fiber/calorie ratio of 5.71%, this item has a whopping level of fiber (it has the same quantity as foods like tomatoes, fruit cocktail and dried fruit).

    Overall Score

    Very High

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Light Multi Grain English Muffin (Shaw's)

  • How much protein are in 1 serving?

    13 grams is 26% of your daily recommended consumption of protein for most men and women. Compared to foods in the same food group, this item has a massive degree of protein. Here, within its own food group, this item has less protein than about 5% of other foods. Likewise, this item has less protein than about 11 percent of all foods in our system. Having a immense degree of protein containing 9.29 g for every 100 calories, it is around the same quantity as celery, bagels and gouda cheese.

    Overall Score

    Very High

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than around 41 percent of other foods. Similarly, about 66% of all foods we analyzed have a greater saturated fat ratio. Having a fair degree of saturated fat with 1.07 grams for every 300 calories, it contains the same amt as chicken breast, relish and spinach.

    Overall Score

    Moderate

    Alternatives: Alternative Bagel - Cinnamon Spice (Western Bagel), Organic Fiber Right Honey Clusters Cereal (Cascadian Farm), Cinnamon Rasin Bagels (Fry's)

  • How much sodium are in 1 serving?

    Around 13 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this specific food has a inordinate quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. 23.33% of your daily recommended consumption will be fulfilled by this specific serving size. Having a enormous quantity of sodium with a sodium/calorie ratio of 400%, it contains the same quantity as asparagus, chili and pepperoni.

    Overall Score

    Very High

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Red Wheat Cereal (Alf's Natural Nutrition), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy individual. Containing 0 grams for every 100 calories, this food has a trivial level of sugar (it has the same quantity as foods like anchovies, cheddar cheese and crawfish). This food has a minimum quantity of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Flatbread Light Herb Italian (Flatout), Italian Chicken Croissant (Kolache Factory), Seattle International Garlic French Bread (Franz)