How many calories are in Simply Lite Low Carb Milk Chocolate

120Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has about the same amt of calories as 0.16 sundae turtle sundae, 1.03 piece butter pound cake, and 17.14 oz diet gelatin dessert with whipped topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs at 58.33 g per 500 calories, it has the same amount as skim milk, paella and wine. 4.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a below average amount of carbs. In this case, about 21% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 57% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Snacks (Kroger), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 47% of other foods. Likewise, roughly 46 percent of all foods in our database have a greater cholesterol ratio. This specific food has the same quantity of cholesterol as foods like cobbler, barbecue sauce and nuts with a cholesterol/calorie ratio of 4.17%, which is a moderate amount. 1.67% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Vanilla Swirls (Jell-O), Black Licorice Scottie Dogs, Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 10%, it is around the same amount as nutrition drinks, whole wheat breads and pasta sauce. 12 grams is 48% of your daily limit for most people. Compared to foods in the same food group (sweets), this specific food has a premium amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. Similarly, around 95 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by 1 serving. This specific food has the same amount of protein as foods like olive oil, apple cider and relish containing 5 grams per 600 calories, which is a mild amount. This specific food has a reasonable quantity of protein compared to foods in its food group. In this case, about 85% of foods in this food group have a greater protein ratio. Likewise, almost 85% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Chocolate Peanut Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    About 95% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a very high amount of saturated fat. In this case, roughly 95% of other foods in this food group have a lower saturated fat/calories ratio. Having a high amt of saturated fat at 8.33 g per 200 calories, it contains the same degree as muenster cheese, camembert cheese and croissants.

    Overall Score

    Very High

    Alternatives: Fig Newtons 100% Whole Grain Cookies (Nabisco), Sweet Freedom Sugar Free Pops (Blue Bunny), Unsalted Plain Brown Rice Snaps (Edward & Sons)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with 62.5 milligrams per 300 calories, it is around the same amt as honeydew melons, nougat and pears. Compared to foods in the same food group, this food has a modest degree of sodium. In this case, within its own food group, this food has less sodium than almost 84% of other foods. Similarly, this food has less sodium than approximately 86% of all foods in our database. For most men and women, 25 mg is 1.04% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Dark Chocolate with Whole Hazelnuts (Ritter Sport), Sugar Free Raspberry Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like dumplings, pastrami and soy nuts containing 8.33 g for every 500 calories, which is a moderate amount. 5% of your daily recommended limit will be filled by this specific serving size. Roughly 56 percent of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than almost 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Banana Split Straight Up (Fatz Cafe), Sugar Free Bite Size Brownies (Joseph's), Sugar Free Jelly Beans (Russell Stover)