How many calories are in Arnold Low Carb Multi Grain Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has the same amt of calories as 0.38 muffin toasted mixed grain english muffins, 21.66 g of pumpernickel rolls, and 14.35 g of cornbread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like brussels sprouts, garlic and apples with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than roughly 100 percent of all foods we analyzed. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Honey Nut Cheerios (General Mills), Cinnamon Rolls (Buffalo Wild Wings), French Toast Sticks (3 Piece) (Burger King)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as parsnips, flatbread and gravy. Only 0 percent of all foods among all food groups have a lower saturated fat percentage. In the same way, this item has a trivial degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Seeduction Bread (Whole Foods Market), Jalapeno Cheddar Tortillas (Olafsons), Sque'easy Fruit Snacks

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same degree as foods like capers, brie cheese and tempeh). 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Lavash Bread (Berkley & Jensen), Uncle Sam Cereal (U.S. Mills, Inc.)

  • How many carbs are in 1 serving?

    This specific food has a ordinary amt of carbs compared to foods in the same food group. In this case, roughly 24% of other foods in this food group have a lower carbs ratio. In the same way, approximately 42% of all foods in our entire database have a greater carbs/calories percentage. For a healthy female, 9 grams is 3% of your daily recommended value. This food has the same amt of carbs as foods like pasta, samosas and edamame at 90 grams for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    115 milligrams is 4.79% of your daily recommended value for most men and women. This food has less sodium than about 42 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a moderate amt of sodium. In this case, roughly 41 percent of foods in this food group have a greater ratio of sodium to calories. With 766.67 mg per 400 calories, this specific food has an average level of sodium (it has the same degree as foods like chicken thighs, sushi and spaghetti).

    Overall Score

    Moderate

    Alternatives: Blue Corn Taco Shells (365), Yellow Corn Tortillas (Mi Casa), Organic Amaranth Flakes (Arrowhead Mills)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake of fiber for most people. Compared to foods in the same food group (breads and cereals), this specific food has a immense quantity of fiber. In this case, approximately 7 percent of foods in this food group have a greater fiber ratio. Similarly, about 94% of all foods in our system have a lower ratio of fiber to calories. Having a vast degree of fiber containing 20 g per 400 calories, it is around the same amt as turnips, corn and multigrain bread.

    Overall Score

    Very High

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), 9 Grain Bread (Alpine Valley Breads), Bran Flakes (Trader Joe's)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be achieved by this food/serving size. Having a massive degree of protein with a protein/calorie ratio of 33.33%, it is around the same amount as flatbread, cappuccino and egg salad. Compared to foods in the same food group, this food has a high degree of protein. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 13% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Kretschmer Wheat Germ (Quaker), Alternative English Muffin (Western Bagel), Soft Tortilla Wraps (La Tortilla Factory)