Nutritional Info in Toufayan Bakeries Low Carb Pita Bread

130Calories

Per Serving

Number of Calories: Based on 1 loaf serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 loaf - it has around the same amount of calories as 45.94 g of egg bread, 0.55 biscuit biscuit, and 0.25 cups of zesty seasoned bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 49.23%, it is around the same quantity as dips, strudels and drink mixes. 16 grams is 5.33% of your daily recommended intake for a healthy person. Almost 53% of all foods in our system have a greater carbs percentage. In the same way, compared to foods in the same food group, this item has a typical amount of carbs. In this case, within its own food group, this item has less carbs than around 85 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This food has less cholesterol than almost 100 percent of all foods in our database. Similarly, this food has a meager amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager amt of cholesterol at 0 mg for every 100 calories, it has the same quantity as potato chips, cranberry juice and shallots.

    Overall Score

    Low

    Alternatives: Texas Toast Bread (Schwebel's), White Corn Tortillas (Tortillas Nuevo Leon), Sugar Crisp Cereal (Post)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.92%, this item has a premium level of fiber (it has the same quantity as foods like jalapenos, roasted potatoes and tempeh). Compared to foods in its food group, this item has a vast quantity of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than nearly 5% of all foods in our database. For a healthy person, 9 g is 36% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Organic Flax Seed Bread (Aunt Millie's), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Having a high quantity of protein containing 8.46 g for every 100 calories, it is around the same amt as cheddar cheese, soy milk and scallops. Compared to foods in the same food group, this food has a immense amt of protein. In this case, within its own food group, this food has less protein than around 5% of other foods. Likewise, this item has less protein than roughly 13 percent of all foods in our database. 11 g is 22% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Kretschmer Wheat Germ (Quaker), Flatout Wraps (Best Life), Italian Pizza Bagel (Sacramento Baking Company)

  • How much sodium are in 1 serving?

    24.17% of your recommended limit per day will be fulfilled by this specific serving size. Having a high quantity of sodium at 2230.77 mg per 500 calories, it has the same quantity as jerky, olives and okra. Compared to foods in the same food group, this food has a steep degree of sodium. In this case, approximately 5% of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than almost 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: White Corn Tortillas (Don Pancho), Italian Chicken Wrap (Energy Kitchen), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like olive oil, octopus and snapper). Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amount of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, this food has less sugar than about 100% of all foods in our entire database. For most people, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Deli Old Fashioned White Bread (Franz), Toasted and Buttered Rye Bread (Bob Evans)