How many calories are in Mama Lupe's Low Carb Tortillas

60Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 tortilla - it is equivalent to 0.82 oz toasted oat bran bread, 0.25 bread whole wheat naan bread, and 21.82 g of toasted pumpernickel bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our system have a lower cholesterol/calories ratio. At 0 mg for every 200 calories, this food has a insubstantial level of cholesterol (it has the same degree as foods like tabouli, zucchini and wine). For a healthy individual, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Casera Style Flour Tortillas (Romero's), White Pokket Bread (D'Angelo)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, this item has less saturated fat than about 100 percent of all foods we analyzed. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as gravy, horseradish and collards.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Don Pancho), Corn Tortilla (Taco Cabana), Fruit & Grain Bagels - Cherry Pomegranate (Pepperidge Farm)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than nearly 100 percent of all foods in our entire database. For most people, 0 g is 0% of your daily recommended value of sugar. This food has the same amt of sugar as foods like chicken thighs, sardines and string cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sonoma Carb Cutting Tortillas (La Tortilla Factory), Original Red River Hot Cereal (Smucker's), White Corn Tortillas (La Banderita)

  • How many carbs are in 1 serving?

    2.33% of your daily limit will be met by 1 serving. Around 43 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a ordinary degree of carbs. In this case, only 13% of other foods in this food group have a lower carbs ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 46.67%, it is around the same degree as dumplings, gyros and mousse.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    4 grams is 16% of your recommended limit per day for most individuals. Compared to foods in the same food group, this item has a very high amt of fiber. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than around 5 percent of all foods in our database. This specific food has the same quantity of fiber as foods like lentils, stir frys and chili with a fiber/calorie ratio of 6.67%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Taco Shells (Hometown Buffet), Apricot Oatmeal Bar, White Corn Tortillas (Tortillas Nuevo Leon)

  • How much protein are in 1 serving?

    This food has less protein than about 13% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a immense degree of protein. In this case, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like buns, chicken salad and american cheese with a protein/calorie ratio of 33.33%, which is a premium amount. For most individuals, 5 g is 10% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Shrimp Flatbread (Golden Corral), Flatbread Light Sundried Tomato (Flatout)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your daily recommended intake of sodium for a healthy person. Having a excessive degree of sodium with a sodium/calorie ratio of 433.33%, it contains the same amount as jalapenos, onions and artichokes. Compared to foods in the same food group, this food has a steep quantity of sodium. In this case, almost 5% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 88% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Bite Size Shredded Wheat (Meijer), Seven Grain Hot Cereal (Arrowhead Mills), Natural Artisan Granola - Original (Udi's)