How many calories are in 1 slice of low fat american cheese

51Calories

Per Serving

Number of Calories: Based on 1 slice (1 oz) serving

  • Calories: 51
  • Fat: 1.98g
  • Carbs: 0.99g
  • Protein: 6.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories are in 1 slice - it is the same (calorie-wise) to 2.55 tbsp hard parmesan cheese, 0.3 cups of fat free skim milk, and 0.48 oz queso anejo cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of carbs. In this case, approximately 38 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than about 90 percent of all foods in our system. Having a meager amt of carbs with a carbs/calorie ratio of 7.76%, it has the same quantity as parmesan cheese, chicken thighs and trout. 0.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Thin Sliced Medium Cheddar (HEB), Swiss Cheese (Wellsley Farms), Light String Cheese (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of cholesterol. In this case, around 55 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 17 percent of all foods among all food groups have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 19.61%, this item has a high level of cholesterol (it has the same degree as foods like pate, ground beef and trout). 3.33% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Soymilk (8th Continent), Key Lime Pie Nonfat Yogurt (Weight Watchers), Light Fat Free Red Velvet Cake Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cream, alcohol and trout. This specific food has a meager amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense quantity of protein. In this case, almost 94% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 95% of all foods in our entire database have a lower protein/calories percentage. 13.94% of your daily recommended consumption will be fulfilled by this specific serving size. Having a very high quantity of protein at 82 g per 600 calories, it contains the same degree as flounder, tilapia and parmesan cheese.

    Overall Score

    Very High

    Alternatives: Skim Milk (First Street), 1% Lowfat Milk (Fastco), Reduced Fat Provolone Cheese

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 16% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a moderate amount of saturated fat. In this case, about 44 percent of other foods in this food group have a lower saturated fat percentage. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 22.06%, it contains the same quantity as pies, ground beef and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Original Strawberry Yogurt (Spartan), Skim Milk (Giant Eagle), Organic Nonfat Peach Yogurt (365)

  • How much sodium are in 1 serving?

    This item has a excessive quantity of sodium compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 95 percent of all foods in our database have a lower sodium ratio. Having a enormous quantity of sodium with a sodium/calorie ratio of 794.12%, it is around the same amt as chili, most seasonings and feta cheese. 16.88% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar with a sugar/calorie ratio of 1.33%, it is around the same amount as flounder, guacamole and fried eggs. At most 20% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of sugar. In this case, approximately 64 percent of foods in this food group have a greater sugar percentage. 0.17 g is 0.43% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Modest

    Alternatives: Reduced Fat Pepper Jack Cheese (Crystal Farms), 2% Milk Mexican Cheese Blend (Lucerne), Mozzarella String Cheese Sticks (Crystal Farms)