How many calories are in Golden Temple Low Fat Apple Cinnamon Granola

190Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.73 piece french toast, 1.35 oz flour taco shell, and 1.74 oz wheat and bran with nuts and fruits cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 22 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this food has a above average degree of carbs. In this case, roughly 36% of foods in this food group have a greater ratio of carbs to calories. 12.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as pancakes, pita bread and brownies.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 400 calories, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like celery, vegetable melons and fruit cocktail). 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Snack Toast (Jacobsen's), Peanut Butter Granola (Nature's Path)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same degree of fiber as foods like green peas, snow peas and whole grains at 10.53 g per 500 calories, which is a very high amount. This item has a above average quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than about 23 percent of other foods. Similarly, nearly 18% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Cherry Walnut Bread (Great Harvest Bread Co), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. Roughly 53% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a proficient amount of protein. Here, within its own food group, this specific food has less protein than almost 50 percent of other foods. This specific food has the same quantity of protein as foods like ice creams, frozen drinks and ice cream sodas with a protein/calorie ratio of 12.63%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a miniscule amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like grapefruits, sauerkraut and cereal bars with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Cub Foods), Vanilla Almond Crisp (Peace Cereal), Net 4 Reduced Carbs High Fiber Bread (Franz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minimum amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium percentage. Likewise, just 0% of all foods in our entire system have a lower sodium/calories percentage. 0% of your daily recommended intake will be fulfilled by this food/serving size. With a sodium/calorie ratio of 0%, this specific food has a small level of sodium (it has the same amount as foods like kiwifruit, litchis and rum).

    Overall Score

    Low

    Alternatives: Honey Nut Granola (Fresh & Easy), Chocolate Hot Wheat Cereal (Malt-O-Meal), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a excessive amt of sugar. In this case, about 88 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 31 percent of all foods in our system have a greater sugar/calories percentage. Having a immoderate degree of sugar at 27.37 g for every 400 calories, it is around the same amt as garden salad, ice cream cones and cereal.

    Overall Score

    High

    Alternatives: Croutons (Papa Murphy's Pizza), Spinach and Herbs Flour Tortillas (Ole), Bacon, Egg & Cheese Biscuit (Bojangles)