How many carbs are in Applebee's Low Fat Asian Chicken Salad

715Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 715
  • Fat: 9g
  • Carbs: 121g
  • Protein: 37.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 715 calories, 1 serving has the same amt of calories as 1.06 cups of split peas, 13.24 cups of carrots (cooked), and 18.33 cups of red bell pepper (finely chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    40.33% of your recommended limit per day of carbs will be filled by this food/serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 67.69%, it contains the same amt as cappuccino, fried rice and beans. This item has less carbs than around 33% of all foods in our system. Likewise, compared to foods in the same food group, this item has a enormous amount of carbs. Here, around 9 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol percentage. For a healthy female, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Having a meager amt of cholesterol at 0 milligrams for every 500 calories, it has the same amount as flatbread, black beans and apples.

    Overall Score

    Low

    Alternatives: Pasta Salad (Chuck E. Cheese's), Ambrosia Salad (Hometown Buffet), Pasta Primavera Salad (Sbarro)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.33%, it has the same amt as coconut milk, cherries and corn chips. Compared to foods in the same food group (salads), this specific food has a moderate amt of fiber. Here, about 44 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 70% of all foods among all food groups have a lower fiber/calories ratio. For a healthy female, 9.5 grams is 38% of your daily limit.

    Overall Score

    High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Tangy Caeser Salad Blend (Frescos), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    Containing 5.24 g for every 100 calories, this food has an above average level of protein (it has the same amount as foods like cantaloupe, potato skins and walnuts). 75% of your recommended limit per day of protein will be met by this specific serving size. This food has less protein than approximately 30 percent of all foods in our system. Likewise, this item has a good amt of protein compared to foods in its food group. Here, approximately 53 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Rotisserie Chicken Salad (Costco), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 100 percent of all foods we analyzed. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as lentils, gravy and crab.

    Overall Score

    Low

    Alternatives: Side Salad (Friendly's), Suddenly Pasta Salad - Classic (Betty Crocker), Grilled Chicken Salad (Back Yard Burgers)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 11.19%, it has the same degree as macadamia nuts, walnuts and chocolate. For a healthy female, 80 mg is 3.33% of your daily recommended consumption. Roughly 89 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (salads), this food has a small amt of sodium. In this case, roughly 97 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like quiche, veal and gumbo with 4.2 grams per 600 calories, which is a fair amount. Compared to foods in its food group, this food has a ordinary degree of sugar. Here, almost 80% of foods in this food group have a greater sugar percentage. Likewise, roughly 74 percent of all foods in our entire database have a greater ratio of sugar to calories. 12.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Cobb Salad (TGI Friday's), Organic Fresh Herb Salad (Earthbound Farm), Waldorf Chicken Salad (California Pizza Kitchen)