Newman's Own Low Fat Balsamic Vinaigrette Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 pouch - it is the same (calorie-wise) to 0.47 slices of cranberry sauce, 153.85 ml lemon juice, and 4.0 packet barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, about 44% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than about 66 percent of all foods in our database. This food has the same quantity of carbs as foods like chocolate, soy nuts and chicken nuggets with 30 g per 300 calories, which is an average amount. 4 g is 1.33% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Lard and Vegetable Oil Shortening, Sweet Almond Oil (International Collection)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like ranch dressing, fudge and tomatoes). This specific food has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: All Natural Crunchy Almond Butter (Maranatha), Savory Turkey Brine, Nuts In Syrup Toppings

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Compared to foods in the same food group, this item has a insubstantial amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0 percent of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like most beverages, havarti cheese and muenster cheese).

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Fontaine Sante), Tomato Sauce (Happy Harvest), Roasted Salsa Verde (Medium) (Wegmans)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This food has the same quantity of protein as foods like marshmallows, sorbet and red wine with a protein/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amount of protein. Here, just 0% of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Fat Free Herb & Spice Dip (Scotsburn), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than about 100% of all foods in our database. This food has the same degree of saturated fat as foods like hummus, mixed vegetables and jambalaya with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Wegmans), Granulated White Pure Cane Sugar (C&H), Apple Jelly (Chick-fil-A)

  • How much sodium are in 1 serving?

    Approximately 95% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a high amt of sodium. In this case, approximately 7 percent of foods in this food group have a greater sodium/calories ratio. At 9125 mg for every 500 calories, this specific food has a enormous level of sodium (it has the same amount as foods like baked beans, eggplant and hot dogs). For most men and women, 730 mg is 30.42% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Balsamic and Pomegranate Balsamic Vinegar (Pompeian), Black Raspberry Jam (Stonewall Kitchen), Nesquik Strawberry Syrup (Nestle)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like nutrition drinks, hemp milk and sandwich cookies containing 37.5 g per 500 calories, which is an above average amount. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a average quantity of sugar. Here, approximately 42% of foods in this food group have a greater sugar percentage. Similarly, roughly 71% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Chunky Blue Cheese Dressing (Marie's), Cherry Sugar Free Syrup (DaVinci Gourmet), Sugar-Free Creamy Valencia Peanut Butter (Joseph's)