How many calories are in Bearitos Low Fat Black Bean Refried Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has approximately the same degree of calories as 0.57 wrap moi moi, 0.33 cups of dried black beans, and 0.72 cups of fat free spicy refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs at 16.92 g for every 100 calories, it has the same quantity as cappuccino, vegetable melons and buns. 7.33% of your daily limit will be achieved by 1 serving. This food has a reasonable degree of carbs compared to foods in the same food group (beans and legumes). Here, nearly 27% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than around 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Refritos Sides without Chips (Taco Time), Madras Lentils (Tasty Bite), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like white wine, margarine and veggie burgers). 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female. Compared to foods in its food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pinto Beans (Mature Seeds), Red Beans Canned (Great Value), Dark Red Kidney Beans (Goya)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a okay degree of fiber. In this case, within its own food group, this food has less fiber than around 79 percent of other foods. On the other hand, this specific food has less fiber than nearly 8% of all foods in our database. This food has the same amt of fiber as foods like hummus, grapefruits and berries with a fiber/calorie ratio of 3.85%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Black Beans (Cento), Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Cannellini Beans (Hanover)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day of protein for most people. Compared to foods in the same food group, this specific food has a fair quantity of protein. Here, about 43 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 77% of all foods among all food groups have a lower protein/calories percentage. Having an above average amount of protein with a protein/calorie ratio of 24.62%, it has the same amount as french toast, corn and beer.

    Overall Score

    High

    Alternatives: Black Beans (Pollo Tropical), Cleaned and Cut Mixed Beans (Wegmans), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as marshmallows, anchovies and chicken nuggets.

    Overall Score

    Low

    Alternatives: Chickpeas (Goya), Steamed Fava Beans (Trader Joe's), Cannellini Beans (Bush's Best)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like salami, sausages and chowders with a sodium/calorie ratio of 407.69%, which is a excessive amount. This item has a immoderate degree of sodium compared to foods in the same food group. Here, approximately 77% of other foods in this food group have a lower sodium percentage. Likewise, nearly 13 percent of all foods in our entire system have a greater ratio of sodium to calories. 22.08% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), French Beans (GreenLine), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a extreme degree of sugar. In this case, within its own food group, this food has less sugar than about 18% of other foods. Likewise, this specific food has less sugar than approximately 41% of all foods we analyzed. This item has the same quantity of sugar as foods like english muffins, spreads and chicken salad with 7.69 g per 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (La Preferida), Long Beans (Dow Gok) (Frieda's), Organic Black Beans (No Salt Added) (Eden Foods)