How many calories are in Panera Bread Low Fat Black Cherry Smoothie

290Calories

Per Serving

Number of Calories: Based on 16.25 oz serving

  • Calories: 290
  • Fat: 1.5g
  • Carbs: 63g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 16.25 oz - it is equivalent to 11.6 plum tomatoes, 145.0 tsp ginger (grated), and 36.25 cups of shredded or chopped lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 13 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a moderate quantity of carbs. Here, nearly 40 percent of foods in this food group have a greater carbs/calories percentage. 21% of your daily recommended value of carbs will be achieved by 1 serving. Having a steep degree of carbs with a carbs/calorie ratio of 86.9%, it is around the same amt as melons, bulgur and bananas.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Pike's Place Roast (Venti) (Starbucks)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like donuts, apple cider and vegetable melons with a cholesterol/calorie ratio of 1.72%, which is a considerable amount. Compared to foods in its food group, this food has a reasonable amount of cholesterol. Here, around 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 51 percent of all foods in our database. 5 milligrams is 1.67% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Flying Dutchman Cocktail, Cola or Pepper Soda (with Caffeine, with Aspartame), Mixed Vegetable and Fruit Juice (with Added Nutrients)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy individual. Approximately 51 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a massive quantity of fiber. In this case, about 81% of other foods in this food group have a lower fiber percentage. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.69%, it has the same quantity as donuts, barbecue sauce and omelets.

    Overall Score

    Moderate

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Espresso Frappuccino Light (Venti) (Starbucks), Mocha Coffee Energy Drink (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a magnificent quantity of protein. In this case, roughly 62 percent of other foods in this food group have a lower protein percentage. Likewise, almost 35% of all foods we analyzed have a lower protein ratio. 6 g is 12% of your daily recommended value for most people. Having a solid degree of protein with a protein/calorie ratio of 8.28%, it has the same degree as chestnuts, berries and most seasonings.

    Overall Score

    Moderate

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), Coffee, Home-Brewed, Iced Skinny Flavored Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.1%, this item has a moderate level of saturated fat (it has the same quantity as foods like water, peaches and trout). Almost 34 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a average amount of saturated fat. In this case, about 58 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chai Green Tea (Stash), Strawberry-Banana Fruit Smoothie (Tall) (Cosi), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 31.03%, it has the same amt as granola, sundaes and fruit cocktail. This specific food has less sodium than approximately 83% of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this item has a considerable quantity of sodium. In this case, almost 62 percent of foods in this food group have a greater ratio of sodium to calories. For most individuals, 90 milligrams is 3.75% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Frozen Raspberry Margarita (Red Lobster), Vodka, Sweet Iced Tea (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of sugar. Here, roughly 63% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than almost 8 percent of all foods in our system. Having a enormous amount of sugar with a sugar/calorie ratio of 73.1%, it is around the same amount as malt drinks, milk shakes and berries. For most men and women, 53 grams is 132.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Mocha Perk Milkshake (24 oz) (Burgerville), Chai Green Tea (Stash), Chocolate Hazelnut Milkshake (16 oz) (Burgerville)