How many calories are in Roundy's Low Fat Black Cherry Yogurt

190Calories

Per Serving

Number of Calories: Based on 6 oz container serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 6 oz container - it is the same (calorie-wise) to 5.63 tbsp whipped cream cheese, 1.06 cups of lowfat cottage cheese, and 0.95 cups of low fat ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 20.53 g per 100 calories, this item has a very high level of carbs (it has the same quantity as foods like energy drinks, bananas and root beer). 13% of your daily recommended limit of carbs will be filled by this specific serving size. Almost 16% of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a steep amount of carbs. Here, roughly 5% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Raley's), Romano Cheese (BelGioioso), Natural Colby-Jack Cheese Cubes (Hoffman's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 milligrams is 3.33% of your daily recommended consumption of cholesterol. This food has the same amount of cholesterol as foods like gelatin, rye bread and artichokes with a cholesterol/calorie ratio of 5.26%, which is a reasonable amount. Compared to foods in the same food group, this item has a below average quantity of cholesterol. Here, roughly 81% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Meijer), Fat Free Sharp Cheddar Cheese Singles (Albertsons), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual. This item has the same quantity of fiber as foods like dips, steak and root beer with 0 g per 100 calories, which is a meager amount. This food has a miniscule amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a mild amt of protein. Here, within its own food group, this food has less protein than about 87% of other foods. Similarly, around 47 percent of all foods in our system have a lower protein/calories ratio. Containing 12.63 g per 400 calories, this specific food has a solid level of protein (it has the same quantity as foods like coconut milk, tortilla chips and gluten free breads). 12% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Smoked String Cheese (Baker Brand), Natural Swiss Cheese (Crystal Farms), Fat Free Milk with DHA Omega-3 (Horizon Organic)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 61% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a below average amount of saturated fat. In this case, around 22% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 4.74%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like haddock, grape juice and most soups).

    Overall Score

    Moderate

    Alternatives: Lowfat Mountain Huckleberry Yogurt (Tillamook), Light Soymilk (Silk), Fat Free Summer Berry Cottage Cheese (Nordica)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like alfalfa, coconut milk and berries containing 115.79 mg for every 200 calories, which is a below average amount. Compared to foods in its food group, this item has a below average amount of sodium. Here, within its own food group, this item has less sodium than around 89 percent of other foods. Similarly, this item has less sodium than nearly 75% of all foods in our entire database. For a healthy individual, 110 milligrams is 4.58% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 67.37%, it is around the same amt as sherbet, dried fruit and apple juice. This food has a high quantity of sugar compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than almost 9% of all foods in our system. 32 grams is 80% of your daily recommended value of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Crab Puffs, Mexican Style Blend Cheese (Kirkland Signature), Cinnamon Honey Pecan Cream Cheese Spread (HEB)