How many calories are in Applebee's Low Fat Blackened Chicken Salad

425Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 425
  • Fat: 8.5g
  • Carbs: 39g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 425 calories (425 kcal), 1 serving has an equal quantity of calories as 2.12 cups of black eyed peas (cooked), 85.0 cups of herb baby romaine, and 7.87 cups of carrots (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 36.71%, it has the same quantity as cheesecake, stews and chowders. 13% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Almost 69 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, this item has a stiff quantity of carbs compared to foods in the same food group (salads). In this case, approximately 66% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals. Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our system. This food has the same quantity of cholesterol as foods like grapefruit juice, ketchup and mandarin oranges with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Field Greens Salad with Dressing (Fresh & Easy), Bruschetta Tomato Salad (Hometown Buffet), Eggless Egg Salad

  • How much fiber are in 1 serving?

    20% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this item has a respectable degree of fiber. Here, almost 47 percent of other foods in this food group have a lower fiber percentage. Likewise, around 67% of all foods in our system have a lower fiber/calories ratio. Having a superb quantity of fiber with a fiber/calorie ratio of 1.18%, it has the same degree as peaches, muffins and mandarin oranges.

    Overall Score

    High

    Alternatives: Side Salad (No Dressing) (Burgerville), Three Bean Salad (Hanover), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense degree of protein. In this case, around 5% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than roughly 7 percent of all foods in our system. Having a whopping degree of protein with a protein/calorie ratio of 45.18%, it has the same quantity as paella, eggplant and soy nuts. 96% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Herb Salad (Our World Organics), Broccoli Slaw (Private Selection), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.12%, it is around the same amt as vodka, raisins and blueberry pie. Nearly 68% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in the same food group (salads), this specific food has a mild amt of saturated fat. Here, nearly 87% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lamb's Lettuce (aka Mache), Garden Side Salad (Fazoli's), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day of sodium for most individuals. Having a low quantity of sodium at 0 milligrams for every 100 calories, it has the same degree as brazil nuts, fish oil and watermelons. This item has a low quantity of sodium compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 0% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Cole Slaw (Fresh Selections), Pecan Crusted Chicken Salad (TGI Friday's), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, approximately 67% of foods in this food group have a greater sugar percentage. Similarly, about 37 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 4.71%, it is around the same amount as seeds, sausages and curries. 5 grams is 12.5% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Grilled Chicken Taco Salad (El Torito), 7-Pepper Sirloin Salad (Longhorn Steakhouse)