Great Value Low Fat Blended Fruit Yogurt Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has the same quantity of calories as 2.39 servings of low-fat strawberry yogurt, 2.33 container yoplait (light key lime pie yogurt), and 3.5 slices of reduced fat 2% milk sliced provolone cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.19%, this specific food has an above average level of carbs (it has the same amount as foods like zucchini, grits and pilaf). Compared to foods in its food group, this item has a extreme quantity of carbs. Here, within its own food group, this item has less carbs than nearly 8% of other foods. Likewise, this item has less carbs than nearly 24% of all foods we analyzed. 13.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cotija Cheese (Cacique), Fat Free Ricotta Cheese (ShopRite), Colby Jack Cheese (Shop 'n Save)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like parsnips, sourdough bread and polenta at 35.71 milligrams for every 500 calories, which is a considerable amount. 5% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Approximately 40 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Total 0% Nonfat Greek Strained Yogurt (Fage), Live Key Lime Soy Yogurt

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like tea, blueberries and mashed potatoes with a protein/calorie ratio of 15.24%, which is a favorable amount. This specific food has a modest quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 81% of other foods. In the same way, this food has less protein than almost 44% of all foods in our entire database. For a healthy person, 8 grams is 16% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: All Natural String Cheese (Stew Leonard's), Skim Milk (Roberts), Finely Shredded Swiss Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    Containing 2.86 g for every 600 calories, this food has a moderate level of saturated fat (it has the same degree as foods like soy milk, fruit salad and spring rolls). Compared to foods in its food group, this item has a modest quantity of saturated fat. Here, about 79 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than roughly 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vanilla Soymilk (365), Fat Free Sour Cream (Breakstone's), Lowfat Banana Yogurt (La Yogurt)

  • How much sodium are in 1 serving?

    120 milligrams is 5% of your DRV (Daily Recommended Value) of sodium for a healthy female. This food has less sodium than about 75% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, just 11% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 57.14%, this food has a below average level of sodium (it has the same amt as foods like mandarin oranges, pumpkins and juice).

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Nearly 91 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a inordinate quantity of sugar. In this case, roughly 95% of other foods in this food group have a lower sugar/calories ratio. For a healthy female, 35 g is 87.5% of your recommended limit per day of sugar. This specific food has the same amount of sugar as foods like fruit, ice cream sodas and root beer with a sugar/calorie ratio of 66.67%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Part Skim Shredded Mozzarella Cheese (ShopRite), Queso Fresco Part Skim Milk Cheese (Cacique), Feather Shredded Colby and Monterey Jack Cheese (Great Value)