How many calories are in Trader Joe's Low Fat Blueberry Bran Muffins

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 muffin - it has about the same degree of calories as 0.84 oz creamy vanilla frostings, 0.28 cups of butter pecan ice cream, and 0.56 donut jumbo glazed donuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, nearly 9 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 89% of all foods among all food groups have a lower carbs/calories ratio. Having a excessive amt of carbs with a carbs/calorie ratio of 92%, it contains the same degree as raisins, bananas and cereal.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like white bread, plums and peas with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100% of all foods we analyzed. 0 milligrams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Pecan Spinwheels Sweet Rolls (Little Debbie), Buttermilk Complete Pancake Mix (Betty Crocker), Original Red Twists (Red Vines)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, about 7 percent of all foods in our system have a greater ratio of fiber to calories. Having a immense amt of fiber with a fiber/calorie ratio of 4%, it is around the same amt as nutrition drinks, strawberries and pears.

    Overall Score

    Very High

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), CranBran VitaMuffin (Vitalicious), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of protein. Here, around 92% of other foods in this food group have a lower ratio of protein to calories. However, nearly 46% of all foods in our entire system have a lower ratio of protein to calories. Having a serviceable amount of protein with a protein/calorie ratio of 12%, it contains the same quantity as coconut milk, wafers and drink mixes. 6% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Chocolate Peanut Butter, DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a miniscule quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as brussels sprouts, pecans and tempeh.

    Overall Score

    Low

    Alternatives: Tangerine Juicy Pear Gelatin Snacks (Jell-O), Donut Holes - Glaze (Winchell's), Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    About 53 percent of all foods in our system have a lower sodium percentage. In the same way, compared to foods in its food group, this specific food has a excessive amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 9 percent of other foods. Having a considerable amt of sodium with a sodium/calorie ratio of 170%, it is around the same amt as chocolate milk, challah and sweet rolls. 7.08% of your daily recommended intake of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), Alphonso Mango Sorbet (Ciao Bella), Dum Dum Pops (Spangler)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 36%, it contains the same degree as radishes, ice cream cones and bisque. 22.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. This food has less sugar than almost 25 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than nearly 47 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Covered with Chocolate (Russell Stover), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Sugar Free Dark Chocolate (Simply Lite)