How many carbs are in Health Valley Low Fat Blueberry Granola Bars

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it has the same degree of calories as 0.83 piece french toast, 46.6 g of soft white roll, and 66.33 g of reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 83.08%, it is around the same quantity as mandarin oranges, squash and blackberries. This specific food has a immoderate quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 22 percent of other foods. In the same way, this specific food has less carbs than roughly 16 percent of all foods in our database. 9% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Having a meager amount of cholesterol with 0 mg per 400 calories, it is around the same quantity as blueberries, cobbler and tostadas.

    Overall Score

    Low

    Alternatives: Country Potato Mini's Dinner Rolls (Schwebel's), Reese's with Peanut Butter Sweat & Salty Granola Bars (Reese's), Granola Cereal (Kroger)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber containing 13.85 g for every 600 calories, it is around the same amount as melons, kiwifruit and cabbage. 12% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a great amt of fiber. In this case, about 79% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Original Red River Hot Cereal (Smucker's), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    Almost 73% of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a inconsiderable amt of protein. Here, at most 8 percent of other foods in this food group have a lower protein percentage. Having an average amt of protein with a protein/calorie ratio of 6.15%, it has the same degree as avocados, teriyaki sauce and oranges. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Flatout Wraps (Best Life), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as hummus, turkey breast and polenta. This food has less saturated fat than around 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a limited quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: All Natural 12 Grain Bread (Roman Meal), Cinnamon Raisin Bread (Compliments), Heart Healthy Wheat Hamburger Buns (Sara Lee)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chips, sandwich cookies and coleslaw with a sodium/calorie ratio of 65.38%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this item has a mild amt of sodium. Here, about 87 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 72% of all foods in our entire system have a greater sodium percentage. 3.54% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Small Bread Loaf (Carrabba's Italian Grill), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high degree of sugar. In this case, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 84% of all foods among all food groups have a lower sugar percentage. Having a inordinate degree of sugar with a sugar/calorie ratio of 49.23%, it has the same amount as tea, cantaloupe and ketchup. For most men and women, 16 g is 40% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Taco Shells (Hometown Buffet), Focaccia Flatbread Mix (Chebe), Fat Free Italian Croutons (Wegmans)