How many calories are in Starbucks Low Fat Blueberry Muffin

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 6g
  • Carbs: 65g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 serving - it has an equal amt of calories as 3.95 oz cupcakes with frosting, 100.0 g of buckwheat pancakes, and 2.88 oz gingersnaps.

    Overall Score

    High

  • How many carbs are in 1 serving?

    21.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Approximately 24 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a stiff amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 20% of other foods. This food has the same quantity of carbs as foods like most beverages, peas and cauliflower at 95.59 grams for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.71%, this item has a immoderate level of cholesterol (it has the same quantity as foods like egg whites, challah and egg rolls). Roughly 76% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a inordinate amt of cholesterol. Here, almost 83% of other foods in this food group have a lower cholesterol/calories percentage. 16.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Peanut Butter Candy in a Crunchy Shell Pieces (Reese's), Orange Cranberry Bundt Cake (Shoney's), Candy Bites (Oreo)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with a fiber/calorie ratio of 0.59%, it contains the same amount as coffee creamer, roast chicken and wine. 8% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (sweets), this specific food has a magnificent amount of fiber. Here, about 37 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 46% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    7 grams is 14% of your recommended limit per day for most men and women. Approximately 35 percent of all foods in our database have a lower protein/calories ratio. On the other hand, compared to foods in the same food group, this specific food has a outstanding amt of protein. In this case, approximately 21% of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like rice cakes, strawberries and most seasonings with a protein/calorie ratio of 8.24%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Fish Tacos Ultimo, Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a modest amt of saturated fat. In this case, just 17 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than about 64% of all foods in our database. With a saturated fat/calorie ratio of 3.97%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like pancakes, vodka and chips).

    Overall Score

    Moderate

    Alternatives: Sour Jellybeans (Starburst), Deep Dish Apple Pie (Mrs. Smith's), Fat Free Frozen Yogurt - Vanilla (Hood)

  • How much sodium are in 1 serving?

    Nearly 47% of all foods we analyzed have a lower ratio of sodium to calories. On the other hand, this specific food has a high degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 12% of other foods. This specific food has the same quantity of sodium as foods like lettuce, spaghetti and brownies with a sodium/calorie ratio of 147.06%, which is a reasonable amount. For a healthy male, 500 milligrams is 20.83% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Sours Gummies (Lifesavers), Large Conversation Hearts (Brach's), Sweet Tarts (Nestle)

  • How much sugars are in 1 serving?

    92.5% of your daily recommended intake will be filled by this specific serving size. This specific food has less sugar than about 19% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a stiff amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 27 percent of other foods. With a sugar/calorie ratio of 43.53%, this item has a inordinate level of sugar (it has the same quantity as foods like beets, ice cream sodas and apple juice).

    Overall Score

    Very High

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Sugar Free Chocolate Bites Cookies (Murray), Sugar Free Chocolate Chip Cookies (Joseph's)