How many calories are in Fresh & Easy Low Fat Blueberry Yogurt

180Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 180
  • Fat: 1.5g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 6 oz - it has approximately the same amount of calories as 2.12 slices of bega strong & bitey cheese, 48.52 g of havarti cheese, and 2.57 oz 50% reduced fat havarti cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with 19.44 grams for every 100 calories, it has the same amount as whole wheat bagels, rice and cabbage. Compared to foods in the same food group, this specific food has a steep amount of carbs. Here, around 93% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 77 percent of all foods in our entire database have a lower ratio of carbs to calories. 35 g is 11.67% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Shredded Parmesan Cheese (Frigo), Pepper Jack Cheese (Kroger), Organic Provolone Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    About 57% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a ordinary quantity of cholesterol. Here, merely 20 percent of other foods in this food group have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like candies, mandarin oranges and sherbet with a cholesterol/calorie ratio of 5.56%, which is a fair amount. For most people, 10 milligrams is 3.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Nonfat Apricot & Mango Yogurt (Trader Joe's), Low Fat Cottage Cheese (Albertsons), Greek Strained Nonfat Yogurt - Blueberry (Athenos)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber containing 0 grams per 100 calories, it contains the same quantity as camembert cheese, octopus and sandwiches. This specific food has a miniscule degree of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100% of all foods in our system have a greater fiber/calories percentage. For most men and women, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Around 52% of all foods in our system have a greater ratio of protein to calories. Likewise, this food has a modest quantity of protein compared to foods in its food group. In this case, only 13 percent of other foods in this food group have a lower protein/calories ratio. 6 g is 12% of your daily recommended limit for most men and women. This specific food has the same amount of protein as foods like nougat, coconut milk and coconuts with a protein/calorie ratio of 13.33%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Strawberry Cream Cheese (Philadelphia), Fat Free Milk (Lucerne), Fat Free Vanilla Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in the same food group. Here, approximately 22 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 61 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amount as vegetables, cherries and apples.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Giant Eagle), Banana Low Fat Milk (Kemps), Greek Nonfat Yogurt - Plain (Athenos)

  • How much sodium are in 1 serving?

    Nearly 27% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary amt of sodium. In this case, only 14% of other foods in this food group have a lower sodium/calories ratio. This item has the same amount of sodium as foods like lentils, bagels and cookies with a sodium/calorie ratio of 63.89%, which is a moderate amount. 115 mg is 4.79% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like kiwifruit, relish and sauerkraut with a sugar/calorie ratio of 66.67%, which is a very high amount. 30 grams is 75% of your daily recommended limit for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amount of sugar. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 91% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese (Saputo), Natural Shredded Italian Style Five Cheese (Kraft), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)