How many calories are in Kirkland Signature Low Fat Blueberry Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 32g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.12 lbs of camembert cheese, 1.51 oz extra sharp cheddar cheese, and 1.13 container live key lime soy yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 75.29%, it is around the same amt as gelatin, buns and ice cream sodas. 10.67% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this food has a very high quantity of carbs. In this case, approximately 90% of other foods in this food group have a lower carbs ratio. Similarly, approximately 25% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Natural Finely Shredded Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Roughly 58 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, this specific food has a below average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than nearly 77 percent of other foods. 3.33% of your recommended limit per day will be met by this food/serving size. Having a considerable degree of cholesterol containing 17.65 mg for every 300 calories, it contains the same degree as baked potatoes, hash browns and bananas.

    Overall Score

    Moderate

    Alternatives: Light Cherry Yogurt (Food Club), Fruit Parfait with Yogurt (Quiznos), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny)

  • How much fiber are in 1 serving?

    This specific food has a immense amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 95% of other foods in this food group have a lower fiber ratio. In the same way, around 84 percent of all foods in our entire system have a lower fiber/calories percentage. Having a tremendous amount of fiber containing 4.71 g for every 200 calories, it is around the same amt as peas, cranberries and refried beans. 4 g is 16% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Nordica), Peach Summer Fruits Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like apricots, french fries and hemp milk with 7.06 grams for every 200 calories, which is a moderate amount. This specific food has less protein than around 48 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a okay amount of protein. Here, nearly 84 percent of foods in this food group have a greater protein/calories ratio. 12% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fancy Shredded Swiss Cheese (Stop & Shop), Grate Parmigiano Reggiano Cheese (Trader Joe's), Fat Free Plain Yogurt (Mountain High)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like miso soup, hummus and dates with a saturated fat/calorie ratio of 5.29%, which is an average amount. Compared to foods in its food group, this item has a mild quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 77 percent of other foods. Likewise, around 59 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Edensoy Vanilla Soymilk (Eden Foods), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)

  • How much sodium are in 1 serving?

    About 24% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a low amount of sodium. In this case, about 91% of foods in this food group have a greater sodium percentage. For most individuals, 90 mg is 3.75% of your recommended limit per day. With a sodium/calorie ratio of 52.94%, this food has a safe level of sodium (it has the same quantity as foods like yam, root beer and ice pop).

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like hot chocolate, litchis and fruit salad containing 74.12 g for every 600 calories, which is a steep amount. This item has less sugar than roughly 16 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, within its own food group, this food has less sugar than around 23 percent of other foods. For most individuals, 21 g is 52.5% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby Jack Cheese (Hannaford), Colby & Monterey Jack Longhorn-Style Cheese (Cache Valley), Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne)